Chin Na: bend the ankle This bending of the ankle is a very versatile technique and once set, it is easy to apply, both on the ground, both standing; in a dynamic situation (eg. after a kick) the only real difficulty is to be able to intercept / block / channel / absorb the opponent’s […]
Iron Palm development A lot of people write us asking how to develop the Iron Palm skill: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Instead of repeating the same things thousands […]
Who is the founder of 6 Dragons Kung Fu? A note by Master Kongling – As you will read, I do not like to talk about myself but it is important for all the future students to know what experiences have led me to the decision to create this school and to choose some methodologies […]
All the martial arts and combat systems, ancient and modern With this guide, we aim to: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Important: for now the list is far from […]
Why do so many people get into martial arts through movies? A lot of people, inspired by action movies, mature the idea to start a martial arts path but when they impact reality: everything changes. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend […]
What is the Core Course? The Core Course is the most important and complete learning path of 6 Dragons Kung Fu: from white to black belt. A note by Master Kongling – A belt is only a belt and by itself, it is useless (read When a belt becomes a blindfold) but the exams behind […]
Why is it important to be able to tell if someone is following us? As we said many times, a big part of self-defense is made by prevention (read Personal defense: the S.A.F.E. method). The fact of becoming able to understand if someone is following us could avoid us to face bad situations like: Attempts […]
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In martial arts every practice is important but each one has a specific goal The study of Kung Fu can be a good choice for many reasons (peace, wellness, health, etc.) but if we truly want to learn to fight, our preparation must not be dispersive. Note – This article has been asked by one […]
An epic movie but… was Bruce Lee really like that? In the martial arts movies’ environment, the figure of Bruce Lee has been (and is) at the same time hated and loved: Loved because of his incredible skills and fan following (that has passed the decades) Hated because of his contrasts with the traditional martial […]
4 simple tips of 6 Dragons Kung Fu’s practitioners to start a high-quality training plan When we start a new martial path, we often lose focus on our real goals and from active elements of the learning process, we become passive. This is wrong especially in terms of: Training duration Training frequency Training effort Note […]
What our practitioners think about us The experts: 6 Dragons Kung Fu review (by Cristian Albertini) – Karate black belt 6 Dragons Kung Fu review (by Donato Cariello) – Karate black belt, Krav Maga Instructor and BJJ practitioner Continue… Note – This article has been asked by one of our Core Course practitioners on Patreon […]
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
What the rolls are and when to use them After having seen the basics of the breakfalls (read Lesson 7.5), it is time to take a step forward to learn the first fundamental rolls of our Kung Fu. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Ground mobility: the elongated sideways rolling While our body is completely lying on the ground, one of the simplest and fastest ways to move (escape) is the elongated sideways rolling. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
All our Kung Fu video courses This is the updated index of all the 6 Dragons Kung Fu video courses (divided by topic). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The […]
A selection of activities to perform during summer Holidays are always a terrible enemy for martial arts’ constancy: we gain weight, we become lazy and we end up abandoning the practice. If we really want to pursue a serious path, it is a good rule never to stop training but rather to adapt our daily […]
The self-defense scenario In this article, I will describe the more frustrating personal defense situation that happened to me (Kongling), returning home after going out with my girlfriend. Note – These articles have been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu […]
The movement on an incredibly different field As we said in the past lessons of this chapter (read Lesson 11.1), the ground is a totally different battlefield if compared to a normal standing situation: The striking naturally exists but its dynamics are not the same (muscle chains, relation with gravity, inertia, etc.) Things like timing, […]
A free mini-guide about what we call “Dragon Motion” In 6 Dragons Kung Fu, we call “Dragon Motion” a particular type of movement that, essentially, involves following more or less narrow circular trajectories in such a way as to obtain tactical combat advantages such as: Note – This article has been asked by one of […]
How to face a knife attack In this practical self-defense tutorial, we see what to do when someone tries to stab us and especially how to prevent it. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung […]
A free mini-guide about the basics of 6 Dragons Kung Fu’s trapping methods Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Before starting Dojo (guan): rules, respect and etiquette – The necessary safety […]
The connection with the ground When you are a child it is completely normal to stay in close contact with the ground but as you grow, this connection is increasingly missing: let’s see how to recover / improve it. In terms of ground fighting (before accessing the real technical sector), a good fighter must learn […]
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A 69 years old Tai Chi “master” vs a 49 years Sanda fighter After the miserable Tai Chi’s figure in the fight between Xu Xiaodong and Wei Li (read MMA vs Tai Chi 10 seconds knock out: an explanation), here we have another episode of the fake-kung-fu’s saga. Note – This article has been asked […]
Why and when Kung Fu is worth learning Kung Fu, in martial terms, is worth to be studied when: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). When Kung Fu is not […]
A free mini-guide about how to correctly activate the kinetic chain Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Before starting Muscle chain: what is and how it works Kinetic chain: how […]
At the base of ground fighting In this chapter, we will start to work on the fundamental capabilities that any practitioner needs to possess to face ground fighting (read Ground fighting). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes […]
A low-cost punching / boxing bag with high performances Unlike many other training tools, a hand-made punching bag with tires offers performance equal (if not superior) to many of its professional counterparts: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study […]
How to defend against a dog attack In this practical self-defense tutorial, we see what to do when a dog tries to bites us and how to prevent it. If on one side the scenario of the real attack represents a rather rare occurrence (in a civil context), the statistics of the Center For Disease […]
How to defend against a front punch In this practical self-defense tutorial, we see how to face one of the most common (low-level) types of aggression: the classic backward overloaded front punch (the one that we see in all the camera-caught self-defense situation that we can find on the web). Note – This article has […]
An epic movie but… were ninjas really like that? What today we call “ninja” is something that is very different from the historiographic truth. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
A mini-guide about the body states of interaction The “states of interaction” simply represent the level of tension that a practitioner (instinctively) chooses to apply (to his / her entire body or part of it) while (or before / after) making (a passive / active) contact with a combat scenario element (like an opponent limb, […]
What is the main purpose of Yoga? The goals of Yoga have a lot in common with some of the Kung Fu’s ones: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). These […]
How to defend against a push In this practical self-defense tutorial, we see how to face a low-level type of aggression: the classic frontal push to the chest. Even if it does not appear a dangerous attack, the possible consequences, as we will see, could be very serious; in addition to this, the push is […]
Combat training (from beginner to expert level) An execution example of 32 trapping drills In this video (connected to Trapping: 4 EASY to LEARN Techniques (video)), we show 32 practical examples of training drills for trapping (in the particular case, Master Kongling uses the 6 Dragons Kung Fu’s wooden dummy, read The 6 Dragons Kung […]
How to prepare the 6 Dragons Kung Fu training tools In this lesson, we continue the deepening of the fundamental practices of our school (started with Lesson 10.1), explaining the basic parameters to: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home […]
Kung Fu can beat Corona Virus We must learn to make the best even in the worst moments; this situation that sees the world in the grip of the Corona Virus (read COVID-19 for more information) can be an opportunity to: Change our lives Start a different path And Kung Fu can be the answer. […]
Trapping: 4 methods to face a punch (from beginner to expert level) In this video tutorial, we demonstrate, in sequence, 4 examples of trapping methods: from the most simple to the most complex to execute. In Kung fu (Wing Chun, Jeet Kune Do, 6 Dragons Kung Fu, etc.), “trapping” is a term that indicates: A […]
Learn martial arts at home: how to subscribe to our Core Course In 6 Dragons Kung Fu, the Core Course represents the full path from beginner to expert (with all the necessary training exercises, techniques, etc., read From white belt to black belt: your path). To get access to the lessons these are the steps: […]
Kung Fu vs MMA: the replies to your most asked questions The questions we are going to see have been asked by you (from our Patreon Core Course): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu […]
Combat training (intermediate level) An example of execution of Poles exercise In this video, we show a practical example of the Poles practice (in the particular case, Master Kongling performs the intermediate version of the exercise against 8 door’s jambs). This training is one of the fundamental technical exercises of 6 Dragons Kung Fu (read […]
A free mini-guide about the basics of combat The video list (in order): How to clench my fist to punch (video) The perfect fighting stance (video) The secret for strong punches The secrets of a perfect front kick … Note – This playlist will be updated constantly. Become a monthly Patreon donor if you want […]
There are various types of kicks but they all have common points In this tutorial, we want to list some of the core principles and some useful / simple tips for a perfect front kick; in fact, as for a Karate kick, a Taekwondo kick (MMA, etc.): The physics is the same The human body […]
What do common people think when they hear the word “ninja”? Probably the first image that comes to mind is that of men: Dressed in black (read Invisibility: the best night stealth color) With mask and hood Who throw deadly shuriken Who continuously make acrobatic jumps Who climb between the roofs Who disappear behind clouds […]
Combat training (intermediate level) An example of execution of Hanging Speedball exercise (with the staff) In this video, we show a practical example of the Hanging Speedball practice (in the particular case, Master Kongling performs the intermediate version of the exercise with the long stick). This training is one of the fundamental technical exercises of […]
An effective stick strike that is easy to execute In this tutorial we talk about a staff technique that is one of the most: Simple to execute Useful to implement Effective to apply Typical of 6 Dragons Kung Fu … What happens in combat when using a staff? The technique we are going to see […]
The secret of power punching With this tutorial we continue the series about the basics of fighting, before continuing, anyway, it is important to see the past explanations: Guard stance (see The perfect fighting stance (video)) Clenching the fist (see How to clench my fist to punch (video)) In the most practical possible way, we […]
A trapping method to slow down or stop a fast fighter Continuing with the trapping topic (read Trapping’s basics: move and hit), we move to a slightly more complex type of interaction: “control and act”. Note – We do not repeat what we have already said in the past tutorial. This is the path we […]
The common points of rigid weapons The first thing to know about rigid weapons (cutting, impact, etc.) is that, if held in the same way, the biggest part of them have common combat settings: The sword (eg. the Chinese Jian) The short stick (that can be also an improper weapon found in a self-defense scenario) […]
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Self-defense: when it works and when not What is self-defense? It is something very difficult to teach and to learn, it is the art of self-preservation (read Personal defense: the S.A.F.E. method) It is not the way to learn to beat someone, it teaches us how to preserve ourselves (nothing more, nothing less) … A […]
How to clench the fist (to punch with the knuckles) These are the steps in short (for a more detailed explanation read How to tighten the fist): Let’s start with a completely opened hand Let’s attach our straight fingers one by one Let’s bend the fingers downward making the upper phalanxes touching the lower part […]
The primary goal for a beginner The first goal we have to think of is to learn to train every day. If we are beginners, it is totally wrong to start focusing our efforts on reaching advanced martial skills: it is simply impossible (and counterproductive). If (as many do) we let ourselves be enchanted by […]
The 3 fundamental technical exercises Fabric Cloth training, Hanging Speedball training and Poles training: each of these exercises has different and specific goal but they have also some common points. 1. What are the common points? These are the key reasons why it is extremely important to perform these exercises: You can express yourself at […]
What is the perfect guard stance? The perfect guard stance does not exist, the stances are like any other fighting technique, there are: General rules to know (read The guard stances in 6DKF) Tests to perform (sparring, times of reaction, etc.) Different contexts of application (read for example A self-defense trick: the secret guard stances, […]
A ridiculously simple exercise to start to build fingers dexterity The one we are going to describe is an unorthodox (read The use of unorthodox methods) but effective exercise that: We can perform everywhere and every moment during our day It is completely safe and easy to learn It has to be executed with a […]