How to prepare the training tools of 6 Dragons Kung Fu In this lesson, we continue the deepening about the fundamental practices of our school (started with Lesson 10.1), explaining the basic parameters to: Build, assemble and find the ideal training materials Organize and choose the necessary paces … Important – In this explanation, we […]
The 3 fundamental technical exercises Fabric Cloth training, Hanging Speedball training and Poles training: each of these exercises has different and specific goal but they have also some common points. 1. What are the common points? These are the key reasons why it is extremely important to perform these exercises: You can express yourself at […]
The third fundamental technical exercise The Poles training is another practice inspired by the ancient Shaolin methods (again the 72 arts of Shaolin temple): we have introduced it in Lesson 2.3 and now we will deepen the topic. The core idea of this exercise is to hit one or more immovable (or semi- immovable) rigid […]
The second fundamental technical exercise The hanging speedball is a practice inspired by the ancient Shaolin methods (the famous 72 arts of Shaolin temple) and expanded according to our needs: we have already introduced it in Lesson 2.3 and now we will deepen the topic. In its more concise version, the exercise is based on […]
The first fundamental technical exercise The fabric cloth is a distinctive practice of our school, we have already introduced it in Lesson 1.3 and now we will go a little bit more in-depth. This exercise, like every 6 Dragons Kung Fu’s practitioner knows, simply consists of throwing in the air a cloth and hitting it, […]
The most important training exercises In this chapter, we will deepen the topic started in Lesson 2.3 about the first 3 basic technical practices of 6 Dragons Kung Fu. Each of them is designed to develop (and learn to manage) the combat interactions typical of our style (read 6DKF’s interactions: from the strong blow to […]