6 Dragons Kung Fu’s Hanging Speedball training demo (with the staff)

Combat training (intermediate level)

An example of execution of Hanging Speedball exercise (with the staff)

In this video, we show a practical example of the Hanging Speedball practice (in the particular case, Master Kongling performs the intermediate version of the exercise with the long stick).

This training is one of the fundamental technical exercises of 6 Dragons Kung Fu (read /// Subscribe (it's free!) or Login to see this content ///) and it promotes: spatial intelligence, reflexes, coordination, precision, timing, quick reasoning and much more.

A note by Master Kongling – The method of execution demonstrated in the video (speed, moves, etc.) is not for beginners but the type of practice is very simple and accessible to everyone.


  • This is one of the fundamental 6 Dragons Kung Fu practices (read Basic tools: the Hanging Speedball)
  • The first rule is that you cannot stop the mobile targets
  • The second rule is that you have to avoid to be touched by the speedballs
  • The third rule is that the speedballs should never control your movements (it must be the practitioner to choose where to go)
  • To see the same exercise performed free-hand see Combat training: the speedball exercise

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Reply in the comments and share your experience:

  • Can you manage the continuous change of handle of the staff in a dynamic context?

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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