The core concepts of Taekwondo
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core concepts and principles
The core concepts of Krav Maga
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The core concepts of Brazilian Jiu-Jitsu
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The core concepts of Muay Thai
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The core concepts of Karate
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Quick reasoning in combat: how to develop it
What is the connection point between strategy and instinct? In mental terms, the sooner we become aware that any type of combat is a real-time chess match, the sooner we understand the importance of a mind capable of (relatively) complex quick reasoning. Note – This article has been asked by one of our Core Course […]
The Muscle Chain (for martial arts) [MINI-GUIDE]
A free mini-guide about how to correctly activate the kinetic chain Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Before starting Muscle chain: what is and how it works Kinetic chain: how […]
Lesson 1 – The contact with the ground
At the base of ground fighting In this chapter, we will start to work on the fundamental capabilities that any practitioner needs to possess to face ground fighting (read Ground fighting). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes […]
Mastering soft & hard Kung Fu [MINI-GUIDE]
A mini-guide about the body states of interaction The “states of interaction” simply represent the level of tension that a practitioner (instinctively) chooses to apply (to his / her entire body or part of it) while (or before / after) making (a passive / active) contact with a combat scenario element (like an opponent limb, […]
Lesson 5 – Basic footwork methods
Basic Kung Fu footwork The first thing to say is that, once the basic techniques have been thoroughly tested and trained, your body will choose instantly and automatically: how, when, why and what to adopt. If this does not happen, you are very far from being ready for a real fight and even for sparring […]
Lesson 2 – Breathing: basic concepts
Kung Fu and breathing In Kung Fu, there are various types of breathing and the execution of any kind of technique or movement must be subject to it. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu […]
Lesson 3 – Physical and technical training
The characteristics of 6 Dragons Kung Fu training To be able to build a good training plan it is first necessary to understand that: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
Lesson 1 – The basics of 6 Dragons Kung Fu
The steps to become a 6 Dragons Kung Fu warrior In this chapter we will discuss: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). After having mentioned how the inverted learning process […]
Physical conditioning: how it works
What is conditioning for? In 6 Dragons Kung Fu, for each practitioner, physical conditioning is a fundamental step that has the goal to: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). 6 Dragons […]
Kung Fu mobility and balance: the upper limbs
Exploit the upper part of the body as a “source” of movement After introducing our main sources of movement (read Mobility, balance and direction change), let’s dive into the details of what we define as “upper mobility”: the one that starts from the upper half of our body (head included). Note – This article has […]
Learn martial arts: combat adaptability samples
Combat and Persistent Movements: examples and learning What do the Persistent Movements consist of in 6 Dragons Kung Fu? They are a sort of “unstoppable” and “rational” force based on dynamic adaptation. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes […]
Stealth walking bases & 1 introductory exercise
The basic concepts of stealth walking As Ninjutsu teaches us, the same concepts that we have introduced talking about invisibility in the crowd (read Be invisible in the crowd: divert attention), return in stealth walking: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend […]
Effectively apply any fighting technique: 4 tips
What are the most important characteristics of an effectively executed fighting technique? How should a fighting technique be performed so that it can achieve its purpose? Is there something that we can do to improve the quality of any move? Yes, in our school we identify 4 rules that: Note – This article has been […]
The signals that precede an attack: the basics
Recognize the signals of an imminent attack In 6 Dragons Kung Fu, we distinguish 2 types of “signals” that precede an attack: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). It is […]