The Muscle Chain (for martial arts) [MINI-GUIDE]

A free mini-guide about how to correctly activate the kinetic chain

Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).

Before starting

Muscle chain: what is and how it works

Kinetic chain: how to correctly insert it in the muscle memory

Samples of application of the muscle chain in combat techniques

Muscle chain exercises

In-depth video courses

In-depth articles

If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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