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A home study Kung Fu course from white to black belt A note by Master Kongling – I have created the 6 Dragons Kung Fu Core Course (see the training plan) to make my personal dream come true: give help to those who want to profoundly learn martial arts but cannot access the right path. […]
What 6 Dragons Kung Fu offers you Important – This website is part of a project devoted to the free sharing of martial arts and self-defense knowledge: most of what we publish is free (90%) and the remaining materials (10%) are to support our daily work. This page is a map to explore what we […]
Flexibility: a fundamental part of Kung Fu workout In previous lessons, we have repeatedly referred to stretching (read How to correctly perform stretching) and warm-up (read How to correctly perform warm-up) in terms of body preparation for training. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Before starting a warm-up session (for martial arts purposes) Many inexpert people think that phases like warm-up and stretching are a useless waste of time but nothing is more false, wrong and dangerous. Those practices are crucial to: Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
The path to real combat skills In this chapter, we begin to see some of the basics of fighting. In terms of combat skills, the path we are following is: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]
The exercises’ groups you will perform and why The 5 technical groups of exercises that we are going to list (read How to train in 6DKF: specific exercises) represent the core of your training method: without them, you are losing our specific Kung Fu focus. Note – This article has been asked by one of […]
Is it a serious and constant daily Kung Fu training possible? Many people argue that today it is impossible to achieve a training quality similar, for example, to the one of the ancient Shaolin monks (read Ancient Shaolin monks vs modern ones) and in support of this, they have very “valid” arguments: Note – This […]
Training on an annual, monthly, weekly and daily basis 6 Dragons Kung Fu has a well-defined training method, designed: Time management is one of the keys to achieve constantly growing performance and avoiding deterioration. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our […]
What you need to start your daily Kung Fu workout Summarizing what has been mentioned so far regarding the training in 6 Dragons Kung Fu, we can say that we have established: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study […]
The characteristics of 6 Dragons Kung Fu training To be able to build a good training plan it is first necessary to understand that: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
Welcome to the second stage of our Kung Fu training After the first phase of adaptation of body and mind, it is necessary to establish training sessions that are: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung […]
A small preparation for Kung Fu In the next chapter, we will discuss the foundation of 6 Dragons Kung Fu but first, you need to prepare your body and your mind. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes […]
How a 6 Dragons Kung Fu training session is structured The subdivision of the time Generally, a basic 6 Dragons Kung Fu training session is divided into 5 parts: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung […]
Important checks before starting What real Kung Fu training entails If you have never brought your body to high levels of physical / mental effort, forget what you think to know about yourself. We have to start from scratch. Note – This article has been asked by one of our Core Course practitioners on Patreon […]
What you need to start training To start training in 6 Dragons Kung Fu you simply need 3 things: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). A training partner in this […]
Where does the idea of this course come from? This complete, online and free Kung Fu course is born from the idea that sharing is fantastic. These are my personal convictions: I hope you and each other practitioner will have the same sharing spirit with the people who will ask for your help. Note – […]
Who is 6 Dragons Kung Fu for? This course starts from the ABC of 6 Dragons Kung Fu and arrives at its highest martial expression. A note by Master Kongling – I have decided for no limitations, no secrets: it’s up to you to decide the level and the goals you want to reach. This […]
Master yourself through preparation, discipline, and concentration The 6 Dragons Kung Fu (shortened 6DKF) is at the same time: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The 6 Dragons Kung Fu […]
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of body extreme tension and immediate relaxation (controlling the flow of Qi, read The use of Qi in the 6DKF’s meaning and ) 30 […]