Unlock with Patreon
Lesson 2 – Basic Kung Fu stances
Lesson 2 – Basic Kung Fu stances How to learn the 5 basic Kung Fu stances After understanding what stances are and what is their meaning in the context of Kung Fu (read Lesson 9.1), let’s see the main ones (inherent to our style). A note by Master Kongling – In term of training, all […]
Lesson 1 – The stances of Kung Fu
Lesson 1 – The stances of Kung Fu The different stances of Kung Fu In this chapter, we are going to discuss the fundamentals of standing, mobility and balance: let’s start with the fundamental stances. The basic stances of Kung Fu (in most cases) are very similar between the various styles that we can see […]
Online Kung Fu training: exercises and tools
How to study online and train from your home (mini-guide) Before starting: Online learning and martial arts: is it possible? – A serious discussion about the effectiveness of online training The right age to start practice – How to know if you are too young or too old to start practicing Kung Fu Dojo (guan): […]
Be invisible in the crowd: preparation and clothing
Invisibility: the starting point If we imagine a scenario in which we want to go unnoticed, the first step (before thinking about clothing and attitude) is to appear not dangerous: we can be healthy, in good shape but no more than this. To do not call the attention of the people around us, we must […]
4 hours individual training session sample 6
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of body extreme tension and immediate relaxation (controlling the flow of Qi, read The use of Qi in the 6DKF’s meaning and ) 30 […]
The Shaolin Meteor Hammer
The Shaolin Meteor Hammer (Liuxing Chui) Type of weapon: flexible / soft Used by: Shaolin monks (China) Martial arts: Kung Fu (various styles, it is one of the 18 Shaolin weapons) Diffusion level: very low (only in specific and high-level Kung Fu circles) Cost: medium-low cost Technical characteristics Composition: it is basically a rope tied […]
-
Diamond Finger conditioning
250,00€ -
Basic 6 Dragons Kung Fu Exercises
100,00€ -
Basic free hand fighting techniques
150,00€ -
Back and Neck pain treatment
75,00€ -
Hand grip strength conditioning
100,00€
Invisibility: the best night stealth color
A Wing Chun wooden dummy like in PVC
Lesson 1 – My first Kung Fu training
Lesson 2 – The first steps
Lesson 1 – What is 6 Dragons Kung Fu?
The correct position of the rider (ma bu)
How to build a Wing Chun wooden dummy in PVC
Secret Shaolin training tools
Lesson 1 – The basics of 6 Dragons Kung Fu
Basic soft stretching