Lesson 6 – Breathing exercise Focus on breathing Working with constancy and dedication on the practices described in Lesson 4.5 you will slowly develop an unconscious attention to breathing: That kind of focusing is necessary to build the instinct that will allow you to use the most appropriate breathing in every situation An autonomous mechanism […]
Lesson 5 – Your first conditioning exercises How to learn to breathe correctly in any situation For a beginner: The best (most rapid) way to learn how to breathe properly is to do it within simple but specific applications It is not doing things like sparring, study of forms / techniques (these are too complicated […]
Lesson 4 – Thoracic and diaphragmatic breathing The 2 most important breathing distinctions First, we distinguish the two most popular breathing categories: Chest / thoracic breathing – Typical of the external styles of Kung Fu is the one used (rarely in the correct way) by the vast majority of people in everyday life Diaphragmatic breathing […]
Lesson 3 – The different breathing types So many ways to breathe Some premises: Breathing is an advanced topic, not all the categories we will list in this lesson are good for beginners Be careful, the incorrect use of breathing techniques can cause dizziness, loss of energies, a bad athletic development, etc. Breathing is a […]
Lesson 2 – Breathing: the basic concepts In Kung Fu there are various types of breathing and the execution of any technique or movement must be subject to it. Although to most people it may seem absurd, the secret of some of the most incredible skills of the greatest martial arts masters re purely due […]
Lesson 1 – why controlled breathing is so important What will we talk about in this chapter In this chapter we will analyze: Why breathing is important and what it is for Risks and opportunities related to a good / bad breathing The basic theory of respiration The types of breathing in 6 Dragons Kung […]