The exercises’ groups you will perform and why The 5 technical groups of exercises that we are going to list (read How to train in 6DKF: specific exercises) represents the core of your training: without them, you are losing our specific Kung Fu’s focus. Note – This article has been asked by one of our […]
What you have to perform and why In this lesson we want to: Summarise the daily exercises to be performed in this phase (read How to train in 6DKF: basic exercises) See what goals we want to reach practicing these exercises Understand what focus our attention on (read Physical performance in martial arts) See practical […]
The secrets of a profitable training If you have read all the lessons up to here you have demonstrated a real interest in 6 Dragons Kung Fu and I thank you: in this lesson, I will indicate you the way to train and become a real warrior. Let’s start with some premises: Martial arts experience […]
Is it possible a serious and constant daily Kung Fu training? Many people argue that today it is impossible to achieve a training quality similar, for example, to the one’s of the ancient Shaolin monks (read Ancient Shaolin monks vs modern ones) and in support of this, they have very “valid” argumentations: We would not […]
Training on an annual, monthly, weekly and daily basis 6 Dragons Kung Fu has a well-defined training method, designed: To build real martial skills (read How to acquire special abilities) For those who have real determination Time management is one of the keys to achieve constantly growing performance and to avoid their deterioration. Note – […]
What you need to start your daily Kung Fu workout Summarizing what has been mentioned so far regarding the training in 6 Dragons Kung Fu, we can say that we have established: What is the starting equipment needed (read Lesson 1.1) How to check / obtain the basic psychophysical attitudes to start (read Lesson 1.2) […]