Lesson 6 – Basic technical exercises: which and why What we have to perform and why The daily technical exercise to be performed in this phase (for a full list read How to train in 6DKF: specific exercises) must be the core of your training, without them you are losing our style focus. Fabric Cloth […]
Lesson 5 – Basic physical exercises: which and why What we have to perform and why In this lesson we want to: Summarise the daily exercise to be performed in this phase (read How to train in 6DKF: basic exercises) See what goals we want to gain practicing these exercises Understand what focus our attention […]
Lesson 4 – Getting the most out of your training The secrets of a profitable training If you have read all the lessons up to here you have demonstrated a real interest in 6 Dragons Kung Fu and I thank you; in this lesson, I will indicate you the way to train and become a […]
Lesson 3 – Insert the workout within your day Is it possible a serious and constant daily Kung Fu training? Many people argue that today it’s impossible to achieve a training quality similar, for example, to the one of the ancient Shaolin monks and in support of this they have very valid argumentations: We would […]
Lesson 2 – How to organize your training Training on an annual, monthly, weekly and daily basis The 6 Dragons Kung Fu has a well-defined training method, designed to build real skills (read How to acquire special abilities) for those who have real determination. Time management is one of the keys to achieve constantly growing […]
Lesson 1 – How to train safely and profitably What you need to start your daily Kung Fu workout Summarizing what has been mentioned so far (regarding the training of 6 Dragons Kung Fu) we can say that we have established: What is the starting equipment needed (read Lesson 1.1) How to check / obtain […]