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4 simple tips of 6 Dragons Kung Fu’s practitioners to start a high-quality training plan When we start a new martial path, we often lose focus on our real goals and from active elements of the learning process, we become passive. This is wrong especially in terms of: Training duration Training frequency Training effort Note […]
A low-cost punching / boxing bag with high performances Unlike many other training tools, a hand-made punching bag with tires offers performance equal (if not superior) to many of its professional counterparts: It is low cost (almost free) It lasts a long time (read also How to protect a punching bag) It can be changed […]
An epic movie but… were ninjas really like that? What today we call “ninja” is something that is very different from the historiographic truth. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
What is the main purpose of Yoga? The goals of Yoga have a lot in common with some of the Kung Fu’s ones: Body harmony – Flexibility, health, wellness, etc. Mental harmony – Centeredness, detachment, etc. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Combat training (from beginner to expert level) An execution example of 32 trapping drills In this video (connected to Trapping: 4 EASY to LEARN Techniques (video)), we show 32 practical examples of training drills for trapping (in the particular case, Master Kongling uses the 6 Dragons Kung Fu’s wooden dummy, read The 6 Dragons Kung […]