The causes of physical and mental tension Sometimes our body and mind can be subjected to a load of increasing tension of which we realize only when it is so serious as to alter the quality of our life. Here are some examples: Backache Cervical pains Mental tension Absence of forces Constant nervousness Panic attacks […]
6 Dragons Kung Fu’s 5th Meditation Method can be considered as a part of the 4th Method (read Meditation method 4). While the previous one is a complete meditative oriented activity, this extrapolation can be considered its “portable version; it serves to bring its type of breathing in many other moments of our martial life: […]
What is diaphragmatic breathing? Also called “ventral” or (erroneously) abdominal, it is used in many fields: Sport Martial arts (read ) Lyric music Meditation … As the name suggests, the diaphragmatic one is a type of breathing that involves an active control on the contraction and relaxation movement of the diaphragm (making it stronger and […]
In 6 Dragons Kung Fu, we teach the basics of body control (inspired by Yoga, Shaolin, direct experience, etc.); from there anyone, with discipline, concentration and preparation, can try to reach his own objectives (potentially there are no limits). We do not teach anything of spiritual, mystic and / or religious. For example, we talk […]
The first thing to learn in order to exploit our emotions in our favor is to understand the basic setting of the “switch technique”: Emotion activated Emotion disabled We have to handle our mental flow. To effectively use the force of moods (and not to be their victim) it is necessary to follow a precise […]
As we have seen, in 6DKF we stress at the same time the importance of abstraction (see the article “Concentration and abstraction in combat”), and the ability to “play” consciously with emotions (see the article “Fighting and mind control: the anchors”): On one hand, we have the reason, the tool that allows us to voluntarily […]
How to recover Qi The fourth type of meditation we study (partially from Qi Gong) is much more advanced than the previous one (read Meditation method 3) and it has been specifically created to regain and regenerate our Qi (read The use of Qi in the 6DKF’s meaning). The forth meditation method Preparation: Important, we […]
In 6 Dragons Kung Fu Qi has nothing supernatural. Before we begin we truly want to stress that: Our vision is far from religion / superstition / paranormal All of what we explain has been (at least) tested firsthand (obviously except for killing techniques) What is still in the theory / experimentation process is not […]
Another step As we have seen for the second meditation method of 6 Dragons Kung Fu (read Meditation method 2), to pass to the next stage we must have practiced profitably the first 2 (read Meditation method 1), otherwise we risk damaging / slowing / stopping our evolution. The third meditation method Method 3 partially comes […]
Why is correct breathing so important? In every aspect of human life, breathing can play a crucial role and although it is a vital gesture, it is by no means a foregone action. Learning to use the most appropriate type of breathing for each situation can have incredible benefits: In social relationships – For stress management, emotional […]