An exercise for rooting development: preparation One of the most important and difficult things to get in martial arts is balance / rooting (read The concept of Dynamic Equilibrium). An excellent exercise is to train to balance ourselves on car tires, let’s see how to do it. What we need: We need 2 or 3 used […]
How to recover Qi The fourth type of meditation we study (partially from Qi Gong) is much more advanced than the previous one (read Meditation method 3) and it has been specifically created to regain and regenerate our Qi (read The use of Qi in the 6DKF’s meaning). The forth meditation method Preparation: Important, we […]
The conditioning tests that we are going to expose are always and in any case related to specific goals (combat, breaks, etc.). There should never be a limit to the mastery of a given skill. Before we start it is important to say that: The purpose of this discussion is not to explain how to […]
We have already talked about 6DKF’s pencil training (read the article “A pencil dexterity exercise for the use of knife”), let’s see now some more advanced versions of the same practice through some variations. Variation 1: Let’s throw the pencil in the air as before but Let’s recover it only when it is at a […]
An example of an advanced daily training session of 6DKF (5 hours, individual, including some special / specific tools and exercises): 10 minutes of vibrations exercise (advanced version) 20 minutes of various kind of jumps (even with the 20-25Kg Kettelbell / jilet) 20 minutes of various exercises for the abs with the 20-25Kg Kettelbell (or […]
In terms of power, many of the better performing parts of our body are unfortunately also those that are normally be excluded from (active) involvement in the combat activity. We are talking about the devastating force that can be triggered for example from: The abdominal muscles The dorsal muscles The lumbar muscles Combinations (even of […]
After watching the first exercise of the water movements, we pass to a third one relating to the movements of the earth. The practice we are going to describe has the intent to make our soft movements unstoppable (beyond the execution speed). To start we need: A vase / pail that can withstand a certain […]
A 4-hours session (middle-high intensity) An example of a daily advanced individual session of 6 Dragons Kung Fu’s training performed in a small space (2x2m, 4 hours, without special / specific tools): 10 minutes of body conditioning (hitting ourselves with bare hands, read Body Conditioning: the slapping and Conditioning to pain: hitting our body) 10 minutes […]
After watching the first exercise to control the soft power (belonging to air movements category), we pass to a second one related instead to the water movements group. The practice we are going to describe does not involve incredible difficulties but requires access to a body of water (a lake, a river, the sea, a […]
As we have seen, there are several categories of exercises for the development of the “soft power”, the first one we analyze belongs to the group of air movements. The practice we are going to describe is called “wind wake” and it is (initially) simple: Let’s take 2 strips of cloth with a length equal […]