Martial arts: does speed matter?
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Master Kongling All, Conditioning, Fighting strategy, Premium contents, Training speed 0
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Master Kongling All, Conditioning, Premium contents, Training power, precision, speed, training organization 0
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Master Kongling All, Training sessions advanced training, BJJ, black belt, conditioning, exercises, fitness, functional training, Jiu Jitsu, JKD, Kali, Karate, Kick Boxing, Krav Maga, Kung Fu, martial arts, MMA, Muay Thai, Ninjutsu, power, Sambo, Shaolin, speed, training, training organization, training session, Wing Chun, workout 5
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of body extreme tension and immediate relaxation (controlling the flow of Qi, read The use of Qi in the 6DKF’s meaning and ) 30 […]
Master Kongling All, Conditioning, Exercises reflexes, spatial intelligence, speed, speed training, stamina 4
An advanced practice to build stamina, reflexes, speed and spatial intelligence In our school, after the first 3 basic tools (read ): the next most effective tool to develop good martial skills (read All the skills of 6 Dragons Kung Fu) is certainly the Tennis ball. Note – This article has been asked by one of […]