Lesson 4 – Basic footwork
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Basic Kung Fu mobility and balance
Lesson 3 – Kung Fu rooting
Without balance, there is no Kung Fu A note by Master Kongling – This is only an introduction to the notions related to rooting, in the next chapters of this course we will deepen the topic (also trough concepts and principles from Tai Chi and other styles, that for now, are too complicated). In Kung […]
Lesson 2 – Basic Kung Fu stances
Lesson 2 – Basic Kung Fu stances How to learn the 5 basic Kung Fu stances After understanding what stances are and what is their meaning in the context of Kung Fu (read Lesson 9.1), let’s see the main ones (inherent to our style). A note by Master Kongling – In term of training, all […]
Lesson 1 – The stances of Kung Fu
Lesson 1 – The stances of Kung Fu The different stances of Kung Fu In this chapter, we are going to discuss the fundamentals of standing, mobility and balance: let’s start with the fundamental stances. The basic stances of Kung Fu (in most cases) are very similar between the various styles that we can see […]