The content of the lessons of the 6 Dragons Kung Fu’s Core Course: from white to black belt (we are gradually adding them all)
Core Course – Lesson 13 The contents of this lesson Theory, concepts and principles: Combat footwork: the fundamental rules Combat footwork: the first method Improving balance Standing stamina How to choose the right path The exercises of this lesson include: Warm-up Stretching Footwork conditioning Arms conditioning Punches Flexible training weapons learning Dodge conditioning Combat Dynamics […]
Core Course – Lesson 12 The contents of this lesson Theory, concepts and principles: How to train to gain real martial skills Striking: how to release the maximum power Work on the knees Footwork management in combat The errors to avoid The exercises of this lesson include: Warm-up Stretching Knees conditioning Trapping preparation Abs conditioning […]
Core Course – Lesson 11 The contents of this lesson Theory, concepts and principles: Build real martial skills: the mechanics of the exercises Mental and physical conditioning Self-defense: at the base of the awareness Dodge punches: the basic conditioning Combat mobility The exercises of this lesson include: Warm-up Stretching Torso conditioning Kicks’ mechanics Arms conditioning […]
Core Course – Lesson 10 The contents of this lesson Theory, concepts and principles: The basics of balance in combat Balance development methods Weight management in combat Legs conditioning for the kicks The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Standing stamina development Rigid training weapons learning Flexible training weapons learning […]
Core Course – Lesson 9 The contents of this lesson Theory, concepts and principles: How to train correctly Speed of execution: in training Speed of execution: in combat Fighting techniques learning The error to avoid The exercises of this lesson include: Warm-up Stretching Abs conditioning Arms conditioning Wrists conditioning Neck / back conditioning Qi Gong […]
Core Course – Lesson 8 The contents of this lesson Theory, concepts and principles: Punches: the basics Upper limbs striking: modern vs traditional Basic combat tactics Work on the explosive movements Combat stances Ground mobility The exercises of this lesson include: Warm-up Stretching Full body conditioning Upper limbs conditioning Rigid training weapons learning Flexible training […]
Core Course – Lesson 7 The contents of this lesson Theory, concepts and principles: Training organization The fastest way to get results Kung Fu theory The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Rigid training weapons learning Flexible training weapons learning Ground fighting preparation Combat Dynamics development How to access This […]
Core Course – Lesson 6 The contents of this lesson Theory, concepts and principles: Rigid weapons The long stick basics The full path to master the martial weapons The exercises of this lesson include: Warm-up Stretching Abs conditioning Stances Rigid training weapons learning Arms conditioning Combat Dynamics development Flexibility development How to access This is […]
Core Course – Lesson 5 The contents of this lesson Theory, concepts and principles: Breathing and energy Body perception The types of combat The exercises of this lesson include: Qi Gong Warm-up Stretching Upper limbs conditioning Kicks Punches Rigid training weapons learning Flexible training weapons learning Breakfalls Combat Dynamics development How to access This is […]
Core Course – Lesson 4 The contents of this lesson Theory, concepts and principles: The educational path of 6 Dragons Kung Fu How to get the most out of the workout The body as a set of weapons At the base of the punch Physical conditioning How to build leg flexibility to kick The exercises […]
Core Course – Lesson 3 The contents of this lesson Theory, concepts and principles: How to get the most out of the workout Training organization Work on breathing 2 basic punches Trapping basics The first Chin Na technique The exercises of this lesson include: Warm-up Stretching Abs conditioning Kung Fu stances Breakfalls Rigid training weapons […]
Core Course – Lesson 2 The contents of this lesson Theory, concepts and principles: Kicks: how to prepare the legs Work on the knees Weight management in combat Learn to force the guard stance The front kick The exercises of this lesson include: Warm-up Stretching Knees conditioning Kicks Rigid training weapons learning Flexible training weapons […]
Core Course – Lesson 1 The contents of this lesson Theory, concepts and principles: Introduction Combat stances Chin Na Body flexibility The exercises of this lesson include: Warm-up Stretching Abs conditioning Ground mobility Stances learning Combat Dynamics development Training weapons learning How to access This is a Premium Lesson of the Core Course (from white […]