Hand conditioning [MINI-GUIDE]
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Master Kongling All, Conditioning, Free guides, Premium contents 0
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Master Kongling All, Conditioning, Exercises, Premium contents dodging, punch 0
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Master Kongling All, Conditioning, Fighting strategy combat instinct, combat tactics, concentration, core concepts and principles, martial arts skills, multitasking, quick reasoning 0
What is the connection point between strategy and instinct? In mental terms, the sooner we become aware that any type of combat is a real-time chess match, the sooner we understand the importance of a mind capable of (relatively) complex quick reasoning. Note – This article has been asked by one of our Core Course […]
Master Kongling All, Conditioning, Exercises, Stealth techniques invisibility, ninja, Ninjutsu, shinobi, stealth, stealth walking 0
The necessary body and mind capabilities The first step to mastering the art of stealth walking is conditioning, in other words, a cyclical interconnection between: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert […]
Master Kongling All, Conditioning, Fighting strategy, Premium contents, Training speed 0
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Master Kongling All, Conditioning, Premium contents, Questions and answers, Training 0
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Master Kongling All, 6DKF techniques, Conditioning, Fighting strategy, Training 2
How to discover our personal, most effective, fighting technique A good fighter aims to know the highest possible number of techniques but he / she truly masters only a few ones; between these, there is one that he / she can: Note – This article has been asked by one of our Core Course practitioners […]
Master Kongling All, Conditioning, Premium contents, Questions and answers 0
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Master Kongling All, Conditioning, Free guides, Mind / body control, Premium contents 0
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Master Kongling All, Conditioning, Exercises, Premium contents, Training, Training tools 0
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Master Kongling All, 6DKF techniques, Conditioning, Exercises, Mind / body control, Premium contents 0
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Master Kongling All, 6DKF techniques, Conditioning, Free guides 6
A free mini-guide about how to dodge punches, kicks (and all the other striking techniques) When we talk about facing the adversary’s action, the first thing to understand is that: At each level of preparation corresponds a different type of dodges we can access to Not always dodging is the best solution and not always […]
Master Kongling All, 6DKF philosophy, Conditioning, Fighting strategy, Mind / body control detachment, mental skills, mindset 2
The mindset of the warrior: 3 rules These are the best ways to see a fight (whether it is for self-defense or sports competitions): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
Master Kongling All, Conditioning, Free guides Iron palm 0
A free mini-guide about conditioning for combat Conditioning is at the base of the capability to face any kind of real fighting scenario (as in terms of self-defense, as in terms of sports competitions): It is the connection between the theory and its effective application in the practice It is not only physical (flexibility, muscle […]
Master Kongling All, Conditioning, Free guides, Premium contents 2
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Master Kongling All, Conditioning, Free guides Iron palm 1
A free mini-guide about how to basically develop the Iron Palm skill Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Planning the path Iron Palm: 7 facts you should know before starting […]
Master Kongling All, Conditioning, Questions and answers, Training tools Iron palm 0
Iron Palm development A lot of people write us asking how to develop the Iron Palm skill: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Instead of repeating the same things thousands […]
Master Kongling All, 6DKF techniques, Conditioning, Fighting strategy, Premium contents, Sparring, Training 4
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Master Kongling All, Conditioning, Mind / body control, Training 5
What is the main purpose of Yoga? The goals of Yoga have a lot in common with some of the Kung Fu’s ones: Body harmony – Flexibility, health, wellness, etc. Mental harmony – Centeredness, detachment, etc. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Master Kongling All, 6DKF techniques, Conditioning, Exercises, Video Jeet Kune Do, trapping, Wing Chun 0
Combat training (from beginner to expert level) An execution example of 32 trapping drills In this video (connected to Trapping: 4 EASY to LEARN Techniques (video)), we show 32 practical examples of training drills for trapping (in the particular case, Master Kongling uses the 6 Dragons Kung Fu’s wooden dummy, read The 6 Dragons Kung […]
Master Kongling All, Conditioning, Exercises, Training, Training sessions, Training tools, Video 0
Combat training (intermediate level) An example of execution of Poles exercise In this video, we show a practical example of the Poles practice (in the particular case, Master Kongling performs the intermediate version of the exercise against 8 door’s jambs). This training is one of the fundamental technical exercises of 6 Dragons Kung Fu (read […]
Master Kongling All, Conditioning, Exercises, Training, Training tools, Video 2
Combat training (intermediate level) An example of execution of Hanging Speedball exercise (with the staff) In this video, we show a practical example of the Hanging Speedball practice (in the particular case, Master Kongling performs the intermediate version of the exercise with the long stick). This training is one of the fundamental technical exercises of […]
Master Kongling All, Conditioning, Training, Video 0
The primary goal for a beginner The first goal we have to think of is to learn to train every day. If we are beginners, it is totally wrong to start focusing our efforts on reaching advanced martial skills: it is simply impossible. If (as many do) we let ourselves be enchanted by the final […]
Master Kongling All, Conditioning, Exercises, Video 2
A ridiculously simple exercise to start to build fingers dexterity The one we are going to describe is an unorthodox (read The use of unorthodox methods) but effective exercise that: We can perform everywhere and every moment during our day It is completely safe and easy to learn It has to be executed with a […]
Master Kongling All, 6DKF techniques, Conditioning, Mind / body control 2
How to face a punch in the abdomen The first thing to say is that breathing is one of the most important tasks in the economy of any kind of fight: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes […]
Master Kongling All, Conditioning, Fighting strategy, Training Shaolin 6
What is standing stamina? In our Kung Fu, with “standing stamina” we refer to the capability to maintain static positions: it is the complementary opposite of what we call “dynamic equilibrium” (read The concept of Dynamic Equilibrium). To possess a good standing stamina skill means to be able to: Remain in a specific position without […]
Master Kongling All, Conditioning, Exercises 8
Why is important to learn to dodge punches Unlike the kick (read The use of legs in a real fight), the punch (read How to punch (simple explanation)) is the most diffuse and implemented combat technique by: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
Master Kongling All, Conditioning, Exercises, Training, Training tools, Video 4
Combat training (basic level) An example of basic execution of Fabric Cloth exercise In this video, we show a practical example of the Fabric Cloth practice (in the particular case, Master Kongling performs the basic version of the exercise). This training is one of the fundamental technical exercises of 6 Dragons Kung Fu (read ) […]
Master Kongling All, Conditioning, Exercises, Training, Training tools, Video, Weapons 2
Combat training (advanced level) An example of execution of Fabric Cloth exercise In this video, we show a practical example of the Fabric Cloth (read Basic tools: the cloth) exercise (in the particular case, Master Kongling practice with a Japanese weapon, the Ninjato, ideal for advanced practitioners). This training is one of the fundamental technical […]
Master Kongling All, Conditioning, Exercises, Training, Training tools, Video 1
Combat training (intermediate level) In this video, we show a practical example of the 6 Dragons Kung Fu’s reactive dummy training (read The 6DKF’s PVC wooden dummy). In the particular case, Master Kongling practice with an advanced configuration, ideal for intermediate / advanced practitioners (without the forearms covers, protections made of foam). This exercise does […]
Master Kongling All, Conditioning Karate 3
What is the makiwara, how it works and what is it for? The Makiwara is a Karate training tool: It is basically a flat and smooth wooden board that develops vertically; in most cases, it is fixed to a wall or to the ground (with a stable base) It is made to do not move […]
Master Kongling All, 6DKF techniques, Conditioning 1
What is the Soft Touch in 6 Dragons Kung Fu? The Soft Touch is the capability to instinctively regulate the type of “state” of our body structure (solid, liquid, etc., read 6DKF’s interactions: from the strong blow to the light touch) and the intensity of the contact with an element of the fighting scenario. It […]
Master Kongling All, Conditioning, Training tools Iron palm, Karate, Shaolin 2
Shaolin conditioning secrets Many of the modern equipment that is used nowadays (bodybuilding, MMA, other sports, etc.) often have correspondents in the ancient methods of body conditioning of Shaolin monks (read Physical conditioning: how it works). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Master Kongling All, 6DKF techniques, Conditioning, Exercises 0
How to minimize the damage of a fall Continuing the discussion about the basic principles of controlled fallings (read The fundamental concepts of the fallings) we go a step forward to talk about breakfall technique. Breakfalls are the first fighting techniques that are taught in 99% of martial arts courses, they are specifically created to: […]
Master Kongling All, Conditioning, Exercises 1
Legs stretching (for intermediate-level practitioners) After seeing the basic exercises for stretching the whole body and the correct modalities of execution, let’s go to the next step with our basic Tendons Transformation path: the intermediate-level exercises for flexibility. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Master Kongling All, Conditioning, Exercises 0
Stretching for intermediate practitioners After seeing the basic exercises for stretching the whole body and the correct modalities of execution, let’s go to the next step with our tendons transformation path: the intermediate level exercises for flexibility. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
Master Kongling All, 6DKF techniques, Conditioning balance, rooting, Shaolin, standing stamina, Wing Chun 3
What is rooting in Kung Fu? The 2 crucial aspects related to rooting In 6 Dragons Kung Fu, when we talk about rooting (as in Tai Chi or Wing Chun) we refer substantially to two things: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Master Kongling All, Conditioning, Training Shaolin 2
Why is flexibility important for a fighter? Let’s see the principal reasons why flexibility is so useful in martial arts (in combat and not only): All the fighting movements become more fluid, powerful and fast (because they do not find the slowdown of limited joints) The body becomes more resistant and less predisposed to the […]
Master Kongling All, Conditioning, Training, Wellness / health 0
Before starting a warm-up session (for martial arts purpose) Many inexpert people think that phases like warm-up and stretching are a useless waste of time but nothing is more false, wrong and dangerous. Those practices are crucial to: Avoid eventual injuries (or limit their incidence) Reach the peak performance (otherwise slow to reach, if not […]
Master Kongling All, Conditioning, Questions and answers Iron palm 0
Is the iron palm practice good for a woman? Hands conditioning is not a matter of gender, we have to choose our training path in relation to our specific goals: Gain breaking-related abilities Be able to sustain a real self-defense situation … The problem is not being male or female, Kung Fu does not make these kinds […]
Master Kongling All, Conditioning, Meditation, Wellness / health meditation method 4
Bring the benefits of meditation outside its direct practice 6 Dragons Kung Fu’s 5th Meditation Method can be considered as a part of the 4th Method (read Meditation method 4). While the previous one is a complete meditative oriented activity, this extrapolation can be considered its “portable version”; it serves to bring its type of […]
Master Kongling All, Conditioning, Exercises Iron palm, Karate, Shaolin 7
The Iron Palm skill What Iron Palm is A note by Master Kongling – Iron Palm is included in the original 72 arts of Shaolin temple. Even if many martial arts have similar practices (Karate, etc.), only in Kung Fu it reaches the highest levels of effectiveness (through a painstaking path). In Kung Fu terms, […]
Master Kongling All, 6DKF School, Conditioning, Meditation, Mind / body control, Wellness / health Shaolin 2
The origin and consistency of the body control methods of 6 Dragons Kung Fu In 6 Dragons Kung Fu, we teach various body control methods and they are inspired by: Yoga Ancient Shaolin methods Qi Gong (read ) TCM (traditional chinese medicine) Modern medicine Direct experience … In our school, we do not teach anything […]
Master Kongling All, Conditioning, Exercises 10
Jumps are a perfect warm-up for the legs In this article, we want to see 5 types of jumping exercises for beginners. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Important premises: […]
Master Kongling All, Conditioning, Exercises, Training 10
Basic push-ups alternatives In this article, we want to share 5 types of push-up exercises ideal even for beginners. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Important premises: Let’s do some […]
Master Kongling All, Conditioning, Exercises, Mind / body control, Training, Wellness / health 4
Stretching is a fundamental part of our conditioning Stretching is at the base of every kind of training (martial arts, sports, etc.): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). For these […]
Master Kongling All, Conditioning, Exercises, Training tools Shaolin 5
What does Poles Training consist of? The Poles Training is one of the 5 fundamental technical practices of 6 Dragons Kung Fu (read ): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
Master Kongling All, Conditioning, Exercises, Wellness / health 12
Prepare the body for the maximum performace Without any pretense of completeness, in this tutorial, we want to share a basic full-body soft stretching session ideal to be prepared for a 6 Dragons Kung Fu training session. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
Master Kongling All, Conditioning, Exercises advanced training 4
An exercise for rooting development: preparation One of the most important and difficult things to get in martial arts is balance / rooting (read The concept of Dynamic Equilibrium). An excellent exercise is to train to balance ourselves on car tires, let’s see how to do it. What we need: We need 2 or 3 used […]
Master Kongling Conditioning, Exercises 0
Explosive movements: how to keep our body active Reconnecting to the topic of the effectiveness of martial arts (read Why martial arts do not work: 5 reasons), we want to give those who want to approach our discipline a starting point in the development of real physical abilities. For a good martial arts practitioner it […]