0shares 0 0 0 0 0 Is the iron palm practice good for a woman? Hands conditioning is not a matter of gender, we have to choose our training path in relation to our specific goals: Gain breaking-related abilities Be able to sustain a real self-defense situation … The problem is not being male or female, Kung […]
6shares 5 0 0 1 06 Dragons Kung Fu’s 5th Meditation Method can be considered as a part of the 4th Method (read Meditation method 4). While the previous one is a complete meditative oriented activity, this extrapolation can be considered its “portable version; it serves to bring its type of breathing in many other […]
2shares 2 0 0 0 0In 6 Dragons Kung Fu, we teach the basics of body control (inspired by Yoga, Shaolin, direct experience, etc.); from there anyone, with discipline, concentration and preparation, can try to reach his own objectives (potentially there are no limits). We do not teach anything of spiritual, mystic and / or […]
8shares 6 0 0 2 0In this article, we want to see 5 type of jumping exercises for beginners. Important premises: Do stretching before starting (read Basic soft stretching and How to correctly perform stretching) These exercises can be performed as a warm-up (read Basic warm-up and How to correctly perform warm-up) Train safely, do not train […]
4shares 2 0 0 2 0What is it? The Poles Training is one of the most important trainings in 6 Dragons Kung Fu. It consists basically of hitting one or more wooden poles. What is it for? In our style the poles are used: As a target for kicks, punches, etc. As a target for […]
5shares 4 0 0 1 0Without any pretense of completeness, in this article, we want to share a basic full body soft stretching session ideal for 6 Dragons Kung Fu. Important premises: This kind of practices are good for flexibility intermediates before starting an intense workout (after a small warm-up, read How to correctly perform warm-up) […]
4shares 4 0 0 0 0One of the most important and difficult things to get in martial arts is balance / rooting. An excellent exercise is to train to balance ourselves on car tires, let’s see how to do it. What we need: We need 2 or 3 used tires but not excessively damaged (no […]
14shares 14 0 0 0 0Reconnecting to the topic of the effectiveness of martial arts (“Why martial arts do not work: 5 reasons”), we want to give those who want to approach our discipline a starting point in the development of physical abilities. For a good martial arts practitioner it is imperative to stay fit […]
0shares 0 0 0 0 0The first thing to learn in order to exploit our emotions in our favor is to understand the basic setting of the “switch technique”: Emotion activated Emotion disabled We have to handle our mental flow. To effectively use the force of moods (and not to be their victim) it is […]
0shares 0 0 0 0 0 One of the first and simplest body conditioning exercises for the impacts is that of slapping; this practice is indicated (with the right caution) also for novices, in fact: It establishes the basis for the psychological and physical resilience of the practitioner (the body surface gets used to be […]