Kung Fu rooting: the pyramid concept

What is rooting in Kung Fu?

The 2 crucial aspects related to rooting

In 6 Dragons Kung Fu, when we talk about rooting (as in Tai Chi or in Wing Chun) we refer substantially to two things:

  • Resist – The ability to resist the opponent’s interaction (thrusts, projections, etc.) without losing balance
  • Express power – The ability to express the full potential of our body power (punches, constrictions, etc.) avoiding any dispersion of force

Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).

The concept of the body pyramid

The first step to gain these skills is to imagine our body as inscribed in a pyramid where:

  • The head is the tip
  • The feet are the base

A note by Master Kongling – It does not matter what stance we are adopting: we have always to think this way: only when we will begin to identify our body as a pyramid we will start to understand how to increase its stability.

The main (and most simple) factors that can boost our body balance (read How to improve balance: tricks and exercises) are:

  • The support area
  • The tip of the pyramid
  • The center of gravity

How to easily improve our rooting

A few easy tips to improve our rooting

To drastically and effortlessly increase our rooting we can simply:

  • Enlarge the support area – Size, weight, position and shape of the leaning area (generally the feet and the space between them) are fundamental factors that influence our stability
  • Rotate the pyramid support – The support area of our pyramid (eg. the feet) must be positioned, in relation to the opponents, in such a way that will make it harder for them to move us (pull, push, throw, etc., we will deepen this)
  • Align the tip of the pyramid – If the tip of the pyramid (generally the head) is aligned to the center of gravity and to the support point we will generally have a better rooting
  • Lower our combat position – The more our center of gravity is low and the more stable we are (that is why the Kung Fu, for example, of the northern Shaolin monks, is characterized by very low stances, read /// Subscribe (it's free!) or Login to see this content ///)
  • Relax our body as much as we can – As anyone knows, at the same weight, a rigid object is extremely much easier to move than a flexible one

This, naturally, is not everything but it is all we can do without:

  • Training
  • Experience
  • Deep knowledge of rooting theory

A step forward

To simply add something more to what we said, we can:

Final notes

In conlcusion, it is obvious that:

  • The advice exposed will convert in a significant improvement of our static balance but that is not sufficient, there is much more to do (we will see everything with the time)
  • If, for example, we cannot balance ourselves on one foot when we are alone and relaxed, we will never be able to develop the subsequent rooting-related abilities
  • The advice given in this article should not be used during the whole evolution of a confrontation but only when necessity imposes it (our body structure must adapt instinctively to each situation, read 6DKF’s interactions: from the strong blow to the light touch); there are moments where being in a too low stance is a disadvantage
  • Our rooting must be calibrated with our athletic possibilities; lowering the stance and enlarging its base gives more stability but if we are not conditioned to perform explosive movements, we will have extremely reduced mobility
  • In combat, having limited mobility is (almost always) more dangerous than not having a good rooting (the use of truly low stances requires hours and hours of daily training)
  • Finally, it must be said that the lower postures, if we are not used to maintaining them, unnecessarily consume more energy than the higher ones; the advice is to find the right middle ground

In the next article of this series, we will continue to explain the concepts related to rooting in 6 Dragons Kung Fu.

In-depth video courses

In-depth articles


Reply in the comments and share your experience:

  • What is your ideal combat height?

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

How to master 6 Dragons Kung Fu?

Are you searching for:

  • Daily training exercises?
  • Synthetic theory and concepts?
  • A step by step path from white to black belt?
  • A path (clear, consequential and gradual) designed to build real martial skills?
  • A direct contact with Master Kongling?

Go to our Patreon page and choose a training plan: starting from the Practitioner level, you will gain access to all this and much more.

Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling.

Important - Once a certain number of registrations are reached, no other participants can be accepted. For more information write to: [email protected].

Support us (1€ / month):