Michael Wong: real master
A tribute to Michael Wong (known to the public as “Master Wong”), a real master. Info: Master of Wing Chun, Taiji (Yang and Chen styles), Jeet Kune Do and founder of Master Wong System.
Master Kongling All, Real masters Jeet Kune Do 3
A tribute to Michael Wong (known to the public as “Master Wong”), a real master. Info: Master of Wing Chun, Taiji (Yang and Chen styles), Jeet Kune Do and founder of Master Wong System.
Master Kongling All, 6DKF School, News 1
How to ask for specific articles Our main goal is to create training paths to promote your martial growth. It is with this intention that we have decided to give you the opportunity to make specific content requests: Articles about arguments of your interest (related to the topics that we usually treat, read 6DKF: what […]
Master Kongling All, 6DKF techniques Jeet Kune Do 0
What is a “throw” in martial arts terms? The “throws” area grappling techniques that, more or less violently, allow a fighter to hurl on the ground his opponent. They are widely used in a lot of martial arts (Kung Fu, Judo, Jiu-Jitsu, Jeet Kune Do, Ninjutsu, MMA, etc.) and there are various kinds: Related to […]
Master Kongling All, The basics of Qi Gong Qi, Qi Gong 2
Qi Gong: 4000 years of evolution After a brief introduction to what Qi is (read Lesson 8.1), let’s move on to describe what Qi Gong is. The word literally means “energy work” and it represents the study and the application of everything related to Qi. Note – This article has been asked by one of […]
6 Dragons Kung Fu’s news, updates and announcements Thanks for your support, thanks for the incredible growth that in the years you have allowed us. We work with passion dedicating our entire days to the diffusion of 6 Dragons Kung Fu: If you have suggestions, ideas or errors to indicate, feel free to write to […]
Master Kongling All, 6DKF techniques Iron palm 3
How to minimize the damage of a lateral fall If the backward breakfall (read The backward breakfall) is the first controlled falling that is taught, the lateral could be for sure the second one. If we are able to perform the backward, we will not have problems learning the lateral one. To execute the involved movements we […]
Master Kongling All, Kung Fu near me 0
Kung Fu near me (a free online Kung Fu course) How to train safely: the respect during training In this video, we talk about the basic level of respect that every martial arts practitioner should give: to himself, to his training partners and to the practice itself (read Dojo (guan): rules, respect and etiquette). If there is […]
Master Kongling All, 6DKF School, Free guides, News training organization 19
What 6 Dragons Kung Fu offers you Important – This website is part of a project devoted to the free sharing of martial arts and self-defense knowledge: most of what we publish is free (90%) and the remaining materials (10%) are to support our daily work. This page is a map to explore what we […]
Master Kongling All, The basics of Qi Gong 0
Qi: the wrong view A note by Master Kongling – I try to be a rational teacher and I have thought a lot before deciding to publish this chapter because the Qi-related theory is not scientifically organized (not in a western way) and this makes it susceptible to a lot of misunderstandings related to wrong […]
Master Kongling All, Questions and answers 0
What is fighting? The first thing to understand is that “fighting” can have a lot of meanings (read The 6 types of martial clash): Warfare fighting? – Made to kill rapidly, in a stealthy way, etc. Armed / unarmed fighting? – With weapons like swords, knives, etc. Self-defense fighting? – Made for civilian safety, prevention, safety, […]
Master Kongling All, Questions and answers 4
Street fight vs sport competitions No matter what kind of training the contenders have done, street fights don’t look like: Forms, sequences (etc.) Martial arts movies choreographies Ring combat (boxing, MMA competitions, etc.) … They do not have rules: Time limits Recovery times Prohibited techniques … They do not provide any kind of protections: Mouthguard Gloves […]
Master Kongling All, 6DKF philosophy, 6DKF School 0
What does it mean to be a 6 Dragons Kung Fu’s practitioner? What is necessary to be able to call ourselves 6DKF’s practitioners? Let’s see it. From the school point of view, the practitioner is the one who: Study the 6DKF’s theory and apply it in training (read A full and free online guide to 6 Dragons […]
Master Kongling All, 6DKF School, Kung Fu near me, Video 6
Kung Fu near me (a free online Kung Fu course) How to train safely:Â what you need to train In this video, we talk about what you need and what you do not need during your daily training sessions (what can motivate yourself, what is dangerous, what is superfluous, what is mandatory and what is simply […]
Master Kongling All, Real masters 0
A tribute to Yang Jwing Ming, a real master. Info: Master of Taiji and founder of YMAA association.
Master Kongling All, Wellness / health 2
Cold does not automatically means illness Reconnecting to the article How to control the perception of cold (and without repeating what we have already said) we want to start talking about the illness. The first thing to stress is that the sensation of cold must not be directly connected with the idea of illness (read Body control: the […]
Master Kongling All, Sparring Kung Fu sparring 0
Understand how dangerous a knife can be The type of sparring we are going to describe is substantially innocuous and should be practiced by almost any kind of martial arts practitioner (especially the ones who thinks that disarming a man with a knife could be easy as learning a few winning techniques). This kind of “clash” […]
Master Kongling All, At the base of self-defense 0
Everything starts with the respect A complete view of Self-defense (in its broadest sense of personal security) cannot ignore the training part: it is for this reason that, in this lesson, we want to list some of the principles that can guarantee the most effective and safe daily 6 Dragons Kung Fu workout (read How to […]
Our free online Kung Fu course I’m happy to say that we can recover the publishing of our Kung Fu course! We have received a generous direct donation from a 6DKF practitioner (who wants to remain anonymous). Thank you G.V.! Good practice, Master Kongling
Master Kongling All, Free guides, Weapons flexible weapons, improper weapons, mini-guide, rigid weapons, weapons fight 3
A free mini-guide about the proficient use of martial weapons Before talking about learning the practical use of real martial weapons, it is important to stress a few crucial aspects: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]
Master Kongling All, Drafts, Premium contents 1
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Master Kongling All, Training sessions 5
A 3-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (3 hours, individual, including some special / specific tools and exercises): 10 minutes of sequences of basic blows with the stick (dynamic movement and stationary target, read The basics of short sticks: base strokes and stance) 10 […]
Master Kongling All, Drafts, Premium contents 0
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Master Kongling All, 6DKF philosophy, 6DKF School, Mind / body control 0
What are focused on the 6 Dragons Kung Fu’s mind skills? As we said for the combat skills (read Combat skills: what we will learn), 6 Dragons Kung Fu is a style of life before then a martial art and this means that our study do not ends becoming simply physically stronger. The mind skills […]
Master Kongling All, 6DKF School, Training, Training sessions Shaolin 0
What is the structure of a perfect training session? The development of each single Kung Fu skill that makes the perfect practitioner requires, on average, 5 minutes a day. The problem is that the number of the basic, advanced and special capabilities is high and each of them require a constant practice: To be developed […]
Master Kongling All, 6DKF School, News 7
A martial arts course free for everyone We are publishing a Kung Fu course online and complete with the goal to: Share free knowledge – To give a learning occasion to all those (willing) people who cannot afford to pay for our video courses or even the Core Course Show what our school is about […]
Master Kongling All, 6DKF philosophy, 6DKF School, Questions and answers, Training, Training sessions 1
The rules for a safe and effective martial arts learning All students who want to participate in a 6 Dragons Kung Fu course are required to comply with the rules described in this article. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our […]
Master Kongling All, Mind / body control, Wellness / health 2
So much money, so many lives Let’s continue the discussion about how to stop smoking (read How to stop smoking). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). According to the World […]
Master Kongling All, 6DKF School, News 0
Thank you I dedicate this thanking to the second donor of 6 Dragons Kung Fu, he promised to send me his photo, I will add it to this post as a remembering of his help. Few people have that kind of courage that makes you able to choose the hard way, the one that the […]
Master Kongling All, Fighting strategy, Questions and answers 7
The truth about a fight which has “upset” the foundations of Tai Chi from China to the United States A note by Master Kongling – Initially I was not so much interested in dealing with such a trivial subject but given the number of questions I’ve received, I decided to make a small effort sharing […]
Master Kongling All, Questions and answers, Self defense Jeet Kune Do 0
Few people understand what self-defense really is Since there is a lot of confusion on this subject, it’s important to stress some facts: Martial arts – The primary goal of the study of a martial art is not self-defense, in 90% of cases the reason is to discover ourselves (read Martial art and self-defense: what […]
Master Kongling All, Kung Fu near me, Sparring, Training 6
Kung Fu near me (a free online Kung Fu course) How to train safely:Â training area and external people In this video, we rapidly talk about how to choose / adapt a training area to start your practice (follow our free online Kung Fu course) and how to manage the people around you. Lesson 2 Today […]
Master Kongling All, 6DKF School, 6DKF techniques, Fighting strategy 0
An explanation of the most important concepts of Tai Chi Even if 6 Dragons Kung Fu has a lot of differences with Tai Chi (Taiji), it is very useful to analyze the core concepts of this incredibly complex and fascinating style of Kung Fu. Probably the teachings that we are going to share cannot be […]
Master Kongling All, Kung Fu near me, Training, Video 5
Kung Fu near me (a free online Kung Fu course) How to train safely:Â how to start training In this video are described the most important concepts for each practitioner who wants to start a serious martial arts training path. Lesson 1 To introduce all the other courses, I have decided to create this one about […]
Master Kongling All, At the base of self-defense 4
Everyone says it is better to escape rather than fight but… As we have seen, a lot of bad instructors underline the importance of mental preparation in self-defense but without explaining how to manage it (read Lesson 7.3): in the same way, they also say that it is always better to avoid to fight and […]
05/03/2019 – Site recovered For some months our website showed unwanted advertisements on all of our pages (which redirected to a site named “cobalten”). These were promotional messages that replaced the opening of our articles (without our knowledge, unfortunately, they were visible only to users not logged in). We are pleased to announce their removal. […]
Master Kongling All, 6DKF School, News 3
Thank you I want to dedicate this article to the first donor (who preferred to remain anonymous) of 6 Dragons Kung Fu: it is thanks to people like you that I find the strength to devote, day by day, hours and hours of my life to the sharing of martial arts. Sometimes there are people […]
You know many things about me, now it’s your turn… I have received a lot of e-mails about requests on how to start training in 6 Dragons Kung Fu profitably and I have decided to create a small interview to better understand: What are the issues of the always increasing number of home study practitioners How can […]
Master Kongling All, Free guides 0
A free mini-guide about the basics of a safe Kung Fu training This is a mini-course that introduces all the others, it gives the basic rudiments to start a serious and constant workout. The video list (in order): How to start training Training area and external people What you need to train The respect during […]
Master Kongling All, At the base of self-defense 0
At the base of physical safety: how to limit the damages of a falling After mentioning the rudiments of psychological self-defense, let’s start talking about physical defense. The first techniques that every practitioner should learn and master are controlled falls (breakfalls). In this lesson we will see: What the breakfalls are What they are for […]
Master Kongling All, 6DKF techniques Iron palm 4
How to minimize the damage of a backward fall In a lot of martial arts, the backward breakfall is one of the firsts controlled fallings that are taught, it is very simple and effective but it must be performed in the correct way. To execute the involved movements we do not have to be incredible […]
Master Kongling All, 6DKF techniques, Conditioning, Exercises 0
How to minimize the damage of a fall Continuing the discussion about the basic principles of controlled fallings (read The fundamental concepts of the fallings) we go a step forward to talk about breakfall technique. Breakfalls are the first fighting techniques that are taught in 99% of martial arts courses, they are specifically created to: […]
Master Kongling All, At the base of self-defense 0
Personal defense: what is meant by negotiation After having seen how to start to train our minds to self-control in critical contexts (read Lesson 7.3), we go a step further to talk about negotiation. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our […]
Master Kongling All, Mind / body control, Self defense 0
Know your enemy As we have repeatedly said (read Best martial arts for self-defense), in no case self-defense, even the most advanced (serious training, sparring, psychological factors, prevention, etc.) is able to: Magically put ourselves away from danger Guaranteed to prevail in every situation Anyone who claims otherwise is either naive or more likely a […]
Master Kongling All, Questions and answers, Self defense, Training 1
What is the difference between martial arts and self-defense? Self-defense is (should be): A way to avoid / limit, as much as possible, violence (read Personal defense: the S.A.F.E. method) A way to preserve us, our properties (and, possibly, also the integrity of all the involved people) A way to solve problems with intelligence (in […]
Master Kongling All, At the base of self-defense Shaolin 0
Nobody explains how to train the mind One of the least treated (and probably among the most fundamental) aspects of self-defense is mental preparation. The first time, you simply do not know how you will react: Realizing that you are truly close to a fight Undergoing an unexpected aggression … Especially for those who are […]
We are pleased to present the Official 6 Dragons Kung Fu’s T-Shirts and Accessories Store (created in collaboration with Spreadshirt): https://www.6dragonskungfu.com/6-dragons-kung-fu-t-shirts-accessories/ Are available: Various designs Customizable colors Garments of various kinds Accessories (bandanas, smartphone covers, etc.) Sizes (generally S, M L, XL, XXL) Formats (man, woman and child) Choose the ones you like! If you have […]
Master Kongling All, At the base of self-defense prevention, self-protection, Wing Chun 6
The 3 steps of prevention The first thing that everyone should know is that: prevention is the most effective technique of self-defense and therefore it is the first step of our method (read Personal defense: the S.A.F.E. method). Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Master Kongling All, Real masters 0
A tribute to Cecep Arif Rahman, a real master. Info: Actor and master of Silat.
Master Kongling All, At the base of self-defense Shaolin 2
A rational approach to self-defense In this chapter, we will start to describe the foundations of serious martial preparation for self-defense. We will try to be as much as possible: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]
Master Kongling All, 6DKF philosophy, Questions and answers 0
Is it legit to ask if… On the web, one of the most frequently asked questions about the various martial arts is the one relative to their legitimacy. Masters and combat systems are often evaluated in terms of: Overall efficacy Effectiveness in self-defense contexts Effectiveness in a ring / cage Technical effectiveness Effectiveness against other […]
Master Kongling All, Conditioning, Exercises 1
Legs stretching (for intermediate-level practitioners) After seeing the basic exercises for stretching the whole body and the correct modalities of execution, let’s go to the next step with our basic Tendons Transformation path: the intermediate-level exercises for flexibility. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Master Kongling All, Conditioning, Exercises 0
Stretching for intermediate practitioners After seeing the basic exercises for stretching the whole body and the correct modalities of execution, let’s go to the next step with our tendons transformation path: the intermediate level exercises for flexibility. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
Now we are on Reddit! Help us subscribing, sharing, commenting and upvoting our free Kung Fu Course Lessons: https://www.reddit.com/r/KungFuFreeCourse/ You can also participate in the discussions: https://www.reddit.com/user/Kung_Fu_Course/ Don’t forget to follow us! Good practice, Master Kongling
Master Kongling All, The basics of flexibility 2
From stretching to tendons transformation As you have seen in Lesson 6.3, stretching can have a variety of applications; after having understood its function of preparation for good training performances (after warm-up, read Lesson 1.3) let’s pass to the next step: gain flexibility. Note – This article has been asked by one of our Core […]
Follow our new board on our 6 Dragons Kung Fu’s Pinterest profile: Martial Arts Anatomy. We are adding detailed illustrations about muscles, bones, etc. For any serious practitioner, it’s very important to have, at least, a general understanding of the body conformation (both for fighting both for training). Good practice, Master Kongling
Master Kongling All, Self defense, Self defense scenarios 0
How to prevent an assault for robbery The self-defense scenario We are alone in the street and we see in the distance, on our path, one or more unknown people: In physical and / or numerical advantage Who look at us from afar and sideways, with quick and elusive glances (or looking everywhere but in […]
Master Kongling All, 6DKF techniques, Conditioning balance, rooting, Shaolin, standing stamina, Wing Chun 3
What is rooting in Kung Fu? The 2 crucial aspects related to rooting In 6 Dragons Kung Fu, when we talk about rooting (as in Tai Chi or Wing Chun) we refer substantially to two things: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Master Kongling All, The basics of flexibility 4
The importance of stretching: why practice stretching? As we mentioned in previous lessons, stretching is an extremely important practice and can be used for a variety of applications: Daily life relaxation Sport application Martial application Mobility recovery Contortionism performances Each of these goals has different rules and methods of acquiring, in this lesson you will […]
Master Kongling All, 6DKF philosophy, 6DKF School, 6DKF techniques, Mind / body control, Wellness / health 6
The 6 Dragons Kung Fu’s Method to solve problems Reconnecting to the previous article (read Accept problems to find solutions) we see now a simple, effective and “scientific” method to solve any kind of life problem: In the 6DKF’s Method, there are no magic tricks, only a rational mindset Sometimes what stop us from winning […]
Master Kongling All, The basics of flexibility Shaolin 1
The elongation levels Since gradualness is one of the fundamental pillars of 6 Dragons Kung Fu’s training method (read The instructor of 6DKF and the teaching method), we distinguish 8 levels of elongation: Without effort (level 0) – This is the condition of mobility you reach during a normal warm-up; it does not create any […]