The 3 fundamental technical exercises Fabric Cloth training, Hanging Speedball training and Poles training: each of these exercises has different and specific goal but they have also some common points. 1. What are the common points? These are the key reasons why it is extremely important to perform these exercises: You can express yourself at […]
What is the perfect guard stance? The perfect guard stance does not exist, the stances are like any other fighting technique, there are: General rules to know (read The guard stances in 6DKF) Tests to perform (sparring, times of reaction, etc.) Different contexts of application (read for example A self-defense trick: the secret guard stances, […]
A ridiculously simple exercise to start to build fingers dexterity The one we are going to describe is an unorthodox (read The use of unorthodox methods) but effective exercise that: We can perform everywhere and every moment during our day It is completely safe and easy to learn It has to be executed with a […]
The attack is the best defense (sometimes) We continue with the trapping topic (read Trapping) with the first simple type of interaction we teach, the one we call: “move and hit”. A note by Master Kongling – Let’s imagine to face an adversary with a certain martial arts preparation, trapping is almost useless against a […]
The problems of meditation First of all, let’s start with the biggest problems that, as practitioners, we have to overcome in relation to meditation: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
10 of the most common questions about sparring With this article, we want to share a selection of the most asked problems, fears, doubts, etc. about martial arts sparring and the relative (rapid) replies. 1. What is sparring? It is a friendly confrontation (read How to do sparring). It is the nearest martial exercise to […]
Learn breakfalls (controlled fallings): they can save your life The importance of knowing how to fall What happened to me I was on a ladder (during a moving house) I had a lot of things in my hands (cartons, posters and more) I lost my equilibrium, due to a broken part of the soil (at […]
Is it possible to start training at a high level alone, from home? To fight then in UFC? It would be easy to reply “no” but in reality, the answer to this question is not that simple: the reason is that everything depends on the premises we are going to discuss. Note – This article […]
The third fundamental technical exercise The Poles training is another practice inspired by the ancient Shaolin methods (again the 72 arts of Shaolin temple): we have introduced it in Lesson 2.3 and now we will deepen the topic. The core idea of this exercise is to hit one or more immovable (or semi- immovable) rigid […]
How to face a punch in the abdomen The first thing to say is that breathing is one of the most important tasks in the economy of any kind of fight: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes […]
Ip Man: one of the best movies on the spirit of Chinese martial arts There are many things that in the past and in the present days contradict the pure spirit of Chinese Kung Fu described in “Ip Man” (2008) but the ideal lessons we can draw from this film remain valid and worthy of […]
6 Dragons Kung Fu’s Core Course From white to black belt (lessons and training) Hi, I am nothing. I am Master Kongling, founder of 6 Dragons Kung Fu (read Who is Master Kongling?) and with our Core Course (read Learn Kung Fu online: a beginner-to-expert course) I’m honored to share with you: Fighting techniques (Chin Na, trapping, […]
A gradual path to learn to meditate Meditation method 1 – The first and most simple approach to meditation (for beginners) Meditation method 2 – A little bit more advanced approach to access to a state of deep concentration Meditation method 3 – A deep relaxation method that works on each muscle in our body […]
What is standing stamina? In our Kung Fu, with “standing stamina” we refer to the capability to maintain static positions: it is the complementary opposite of what we call “dynamic equilibrium” (read The concept of Dynamic Equilibrium). To possess a good standing stamina skill means to be able to: Remain in a specific position without […]
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The greeting in Kung Fu The first thing to say is that in most martial arts the greeting is a form of respect demonstration: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
The second fundamental technical exercise The hanging speedball is a practice inspired by the ancient Shaolin methods (the famous 72 arts of Shaolin temple) and expanded according to our needs: we have already introduced it in Lesson 2.3 and now we will deepen the topic. In its more concise version, the exercise is based on […]
A free mini-guide about stealth mobility What is stealth mobility? In our school: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Why do we teach stealth mobility (read also 6 Dragons Kung […]
The unpredictability of unstable harmony in combat The abnormal wave that leads the ship to inexorably crash against the rocks. Normally, the fighting styles that use soft (liquid) structures do not combine with those that use the rigid (solid) ones and vice versa but 6 Dragons Kung Fu tries to trigger a sort of “unstable” […]
Why is important to learn to dodge punches Unlike the kick (read The use of legs in a real fight), the punch (read How to punch (simple explanation)) is the most diffuse and implemented combat technique by: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
Not always is possible to avoid the physical confrontation The most effective self-defense technique is always prevention (read ) but in some cases, it could happen something that we cannot avoid (or even imagine). Unfortunately, there are situations where the only option is to accept to fight, for example: When facing improvise and extreme violence […]
The first fundamental technical exercise The fabric cloth is a distinctive practice of our school, we have already introduced it in Lesson 1.3 and now we will go a little bit more in-depth. This exercise, like every 6 Dragons Kung Fu’s practitioner knows, simply consists of throwing in the air a cloth and hitting it, […]
In order of importance: all the social accounts to follow and why If you are a real 6 Dragons Kung Fu practitioner, you will find very useful to like and follow all the forms of social presence that our school offers. Facebook Official fan page – Updated almost twice per day, it contains big images […]
Chin Na: twist the elbow The twisting of the elbow is a very versatile technique and once set, it is easy to apply; the only difficulty is the understanding of the initial displacement of the arms. Before starting, it is extremely important to read (we have to know what we are doing and how to […]
The self-defense scenario In this article, I will describe a personal defense situation that happened to me (Kongling) walking on the sidewalk of an (apparently) not degraded residential area in England (a lot of years ago). The background (in short): My friends and I went to spend a study holiday in the south of England […]
The most important training exercises In this chapter, we will deepen the topic started in Lesson 2.3 about the first 3 basic technical practices of 6 Dragons Kung Fu. Each of them is designed to develop (and learn to manage) the combat interactions typical of our style (read 6DKF’s interactions: from the strong blow to […]
Karate has been my first approach with martial arts (read Who is Master Kongling?). Important – What follows should not be interpreted as a positive or negative assessment, neither on Karate (each dojo is different) nor on my master (who has passed away and who I deeply respect). The ones I intend to share are […]
Combat training (basic level) An example of basic execution of Fabric Cloth exercise In this video, we show a practical example of the Fabric Cloth practice (in the particular case, Master Kongling performs the basic version of the exercise). This training is one of the fundamental technical exercises of 6 Dragons Kung Fu (read ) […]
Basic Kung Fu footwork The first thing to say is that, once the basic techniques have been thoroughly tested and trained, your body will choose instantly and automatically: how, when, why and what to adopt. If this does not happen, you are very far from being ready for a real fight and even for sparring […]
The basic and advanced capabilities of a 6 Dragons Kung Fu practitioner Definitions, general categories and teaching focus: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Spatial skills: Timing skills: Resistance / […]
Could Bruce Lee be beaten by Brad Pitt’s character (Cliff Booth)? When I went to watch “Once upon a time in Hollywood”, I was already aware of the controversy about the “sketched” fight between Bruce Lee (played by Mike Moh) and Cliff Booth (an old stuntman, played by Brad Pitt) but I never expected to […]
A home study Kung Fu course from white to black belt A note by Master Kongling – I have created the 6 Dragons Kung Fu Core Course (see the training plan) to make my personal dream come true: give help to those who want to profoundly learn martial arts but cannot access the right path. […]
A small premise In this article we want to talk about the purely martial difference between ancient and modern Shaolin monks but before starting, t is important to stress that: Our school appreciates all kinds of (serious) martial art’s approach (the more “bellicose” ones, the more “aesthetic” ones, the more “introspective” ones, etc.) We respect […]
Combat training (advanced level) An example of execution of Fabric Cloth exercise In this video, we show a practical example of the Fabric Cloth (read Basic tools: the cloth) exercise (in the particular case, Master Kongling practice with a Japanese weapon, the Ninjato, ideal for advanced practitioners). This training is one of the fundamental technical […]
About this glossary This is the first part of a list of terms (with rapid definitions) related to what we talk in our tutorials, courses, guides, lessons and articles: We will constantly update this page. B C D E F G I J K L M N O P Q S T W X Z
Self-defense simulations The most important things we must understand about self-defense simulations is that: They make sense and are useful only if accompanied by a serious daily training (read How to start practicing from scratch), they are completely useless on their own (read Why martial arts do not work: 5 reasons) No artificial situation can […]
On what occasions does it make sense to hide our presence? With this tutorial, we continue the topic regarding the stealth techniques related to the invisibility (read Invisibility: hiding in the shadow). In our S.A.F.E. self-defense method (read Personal defense: the S.A.F.E. method), the third letter of the acronym means for “flee” (leave the threatening […]
Why use the long stick to do stretching? The implementation of our long wooden stick (read The basic equipment for training in 6DKF) offers many advantages in terms of stretching: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]
The core concepts of combat mobility After having understood the importance of balance, you have to start to learn how to connect it to the spatial movement in the combat scenario. Before passing to the specific types of footwork of our style, let’s start from a few simple but fundamental concepts. Effectiveness Balance – Each […]
Preserve the integrity of the fingers In a lot of cases, the not-practitioners do not know how to close their fists and especially do not understand what are the risks of an incorrect displacement of the fingers: The least serious ones range from a sensation of discomfort to an inferior technical effectiveness The worst ones […]
Thank you I dedicate this thanking to J.M., a new official Premium Practitioner and Supporter of 6 Dragons Kung Fu on Patreon. J.M., if you will follow all the Premium lessons, the path you have chosen will bring you to the real heart of 6 Dragons Kung Fu. Your support helps our school to grow […]
The meaning of the belt Let’s start with a few but important premises: A belt is only a belt – The first thing to say is that a belt is only a belt and do not change anything (read When a belt becomes a blindfold) The value of the exams – What really has value […]
Thank you I dedicate this thanking to the S.H.W., donor of 6 Dragons Kung Fu. Even the smallest contribution represents a fundamental brick for the growth of our school. Thank you for your support that does not stop only at words. Thank you so much, S.H.W. for your contribution! A place to give support and […]
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The self-defense scenario In this article, I will describe a personal defense situation that happened to me (Kongling) in front of a KTV (a Karaoke club). As I have done previously (read for example Self-defense: brawl in front of a grocery store), I will not go into too much detail (in order to protect the […]
A free mini-guide about the training dummies The training dummies are active or passive tools made to improve our combat skills. They are made to: Replace a human partner (when not at disposal) Safely execute the combat techniques at their highest potential (even lethal) Condition the body to develop a specific skill (technical, mechanical, resistance, […]
What is Gong Bu? In Kung Fu there are several versions of the “arrow stance” (Gong Bu, or Deng Shan Bu or Mountain Stance or Mountain Climbing Stance), the one that we are going to describe has much in common with those of Tai Chi ones (read What is Tai Chi and what is its […]
Chin Na: twist the wrist The twisting of the wrist is a very effective technique but until we understand its principles it will not work as expected. Before starting, it is important to read (we have to know what we are doing and how to train safely): Chin Na Dojo (guan): rules, respect and etiquette […]
Combat training (intermediate level) In this video, we show a practical example of the 6 Dragons Kung Fu’s reactive dummy training (read The 6DKF’s PVC wooden dummy). In the particular case, Master Kongling practice with an advanced configuration, ideal for intermediate / advanced practitioners (without the forearms covers, protections made of foam). This exercise does […]
What risks run those who do not have a solid mental preparation? In a serious self-defense path, mental training starts before the physical one. One of the most important (but undervalued) aspects of self-defense is the psychological preparation for the stress to bear in an unexpected dangerous situation. Martial arts do not teach you how […]
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To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Can a Hollywood movie transmit something useful in terms of martial arts? Everything can teach us something, the discriminant is the interpretation we give to what we catch through our senses. A good martial arts practitioner should always be: Openminded enough to catch even the smallest lesson from the most unexpected circumstances Rational and smart […]
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Why passion is nothing The difference: Passion – It is strictly tied to the idea of interest / curiosity, it is a secondary necessity that can disappear, decrease or increase as a function of factors beyond our control (the quality of the instructors, etc.) Self-discipline – Seen from outside it is a motion similar to […]
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What is the makiwara, how it works and what is it for? The Makiwara is a Karate training tool: It is basically a flat and smooth wooden board that develops vertically; in most cases, it is fixed to a wall or to the ground (with a stable base) It is made to do not move […]
Combat training (intermediate level) An example of execution of Hanging Speedball exercise In this video, we show a practical example of the Hanging Speedball (read Basic tools: the Hanging Speedball) exercise (in the particular case, Master Kongling practice with an advanced configuration, ideal for intermediate / advanced practitioners). This training is one of the fundamental […]
6 Dragons Kung Fu video courses’ goal After a long and careful reflection, we decided to publish Premium Home Study Video Courses about 6 Dragons Kung Fu. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: […]