Complete your workout with a training dummy
- 5 effective ways to find a training partner – Even the best training dummy cannot replace the human being
- Training dummies – What are training dummies, what is their purpose and what is not
- Dojo (guan): rules, respect and etiquette – The necessary safety and respect rules to be followed for a serious training
- 6DKF: what does it teach? – What are the contents of 6 Dragons Kung Fu?
Passive training dummies:
- The Wing Chun dummy – The famous wooden man of Wing Chun
- A Wing Chun wooden dummy like in PVC – A beginners-only and low-cost version of the Wing Chun’s Mu Ren Zhuang
- The 6 Dragons Kung Fu’s wooden dummy – The 6 Dragons Kung Fu version of the wooden dummy
- The Human Dummy – (to be added)
- The Bag Dummy – (to be added)
Reactive training dummies:
- The 6DKF’s PVC wooden dummy – A low cost “reactive” dummy (similar to the Mok Jong of Wing Chun) for trapping
- Advanced training with the skeleton dummy – The skeleton dummy is a medical / anatomical skeleton, we use it to learn in detail the body mechanics and in particular of the bones (for Chin Na, etc.)
- The Hydra Dummy – (to be added)
- The Grappling Dummy – (to be added)
- The Octopus Dummy – (to be added)
Exercises with training dummies:
- 5 wooden dummy drills / exercises ideal for beginners – 5 simple exercises to start with the classical wooden dummy
- 6DKF’s speed training with the wooden dummy – How to develop speed for trapping
More about training dummies:
- 6 Dragons Kung Fu’s reactive dummy demo – A small demonstration of a training session with the 6DKF’s reactive dummy
- Convert into training targets “each” kind of object – How to transform any kind of object in a target
- Martial arts training dummies on Pinterest – Take a look to one of the most complete collections of training tools for martial arts
- How to build a Wing Chun wooden dummy in PVC – How to build tthe beginners-only and low-cost version of the Wing Chun’s wooden man
If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.
Author: Master KonglingFounder of 6 Dragons Kung Fu.
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