A meditation mini-guide: how to start
A gradual path to learn to meditate
- Meditation method 1 – The first and most simple approach to meditation (for beginners)
- Meditation method 2 – A little bit more advanced approach to access to a state of deep concentration
- Meditation method 3 – A deep relaxation method that works on each muscle in our body
- Meditation method 4 – One of the most important methods specifically created to regain and regenerate our energies
- Meditation method 5 – This is an expansion of the 4th method and can be executed everywhere and in every situation (stretching, training, etc.)
The benefits of meditation
- Breathing for immediate relaxation – How to use breathing and mindfulness to find peace in stressful moments
In-depth articles
- Advanced body control – The opportunities that mind and body can offer us
If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.
Author: Master Kongling
Founder of 6 Dragons Kung Fu.How to master 6 Dragons Kung Fu?
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