A meditation mini-guide: how to start

A gradual path to learn to meditate

  • Meditation method 1 – The first and most simple approach to meditation (for beginners)
  • Meditation method 2 – A little bit more advanced approach to access to a state of deep concentration
  • Meditation method 3 – A deep relaxation method that works on each muscle in our body
  • Meditation method 4 – One of the most important methods specifically created to regain and regenerate our energies
  • Meditation method 5 – This is an expansion of the 4th method and can be executed everywhere and in every situation (stretching, training, etc.)

The benefits of meditation

In-depth articles

If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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