How to train without risks
How to train safely following our home study courses (mini-guide)
The premise:
- Online learning and martial arts: is it possible? – A serious discussion about the effectiveness of online training
- How to start practicing 6DKF – The first steps to prepare your body and your mind to the martial practice
- The right age to start practice – How to know if you are too young or too old to start practicing Kung Fu
- Continue…
Before the practice begins:
- How to correctly perform warm-up – Before starting any kind of martial activity it is mandatory to warm our body (to avoid injuries, etc.)
- Basic warm-up – An example of a simple warm-up good for various types of practitioners
- How to correctly perform stretching – After a good warm-up we must perform a few elongations (with special attention to the limbs / joints involved)
- Basic soft stretching – Simple stretching exercises good for all levels of experience
- Continue…
How to avoid unnecessary risks during the practice:
- Dojo (guan): rules, respect and etiquette – This is the “bible” of a proficient and righteous training
- Acceptance and prevention of pain – How to address the pain and the effort without traumas
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- Safe training: the 3 errors rule – One of the most important rules of safety during the workout
- Measure ourselves with errors – To make mistakes is important, it is the only way to learn something truly useful
- The most suitable places to train – How to choose the most adapt training area
- How to train safely – A list of things to do and not do during the martial practice
- How to do sparring – How to perform sparring session without competitivity and avoiding the damages
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Video courses:
- Learn Kung Fu online: free introductory video course – A small video course about the basic rules of safety during practice
- A full and free online guide to 6 Dragons Kung Fu – Our core home study course (from beginner to expert)
- Free online Kung Fu mini-guides – All of our mini-guides about Kung Fu
- Continue…
How to solve the most common problems:
- 5 regeneration practices to recover after training – After an intense workout, the best way to be ready for the next day is to perform the right reovery practices
- How to minimize the chance of hand breaking while fighing – How to preserve the integrity of the hands
- Resume training after a period of inactivity – What if you must stop your daily routine for a week?
- Continue…
If you want to go Pro:
- Our Kung Fu Video courses – Buy our Premium courses (divided into specific categories)
- Kung Fu exams: online graduation – How to graduate on 6 Dragons Kung Fu
- Continue…
If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.
Author: Master Kongling
Founder of 6 Dragons Kung Fu.
June 9, 2019 @ 8:22 pm
Thanks
June 9, 2019 @ 8:28 pm
Thanks
June 13, 2019 @ 4:40 am
😉