Lesson 3 – Physical and technical training

The characteristics of 6 Dragons Kung Fu’s training

To be able to build a good training plan it is first necessary to understand that:

  • You have to train not only your body and your mind but also your mind in relation to your body
  • In martial arts, there are endless varieties of possible workouts (and most of them have excellent reasons to exist) but your time s limited and you have to focus your efforts in direction of a specific perspectives
  • To be able to excel, you must (gradually) learn to make choices and exclusions (based on your needs)
  • Although 6 Dragons Kung Fu includes thousands of different exercises, the biggest part of them are “marginal” (weekly, monthly, etc.)
  • The type and intensity of the psychophysical conditioning you will be subjected to, will be strictly related to the goals you have (self-defense, wellness, combat sports, etc.)

Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).

In 6 Dragons Kung Fu’s basic formation, the core training is the same for everyone and is based on 2 exercise categories:

  1. Basic technical training
  2. Basic physical workouts

A note by Master Kongling – To have a reference, the majority of the activities included in these 2 groups should be executed every 1-5 days.

1. Basic technical training

These are the 5 core practices (with and without weapons) that distinguish 6 Dragons Kung Fu (read Lesson 2.1):

  1. Fabric Cloth Training (read Basic tools: the cloth)
  2. Hanging Speedballs Training (read Basic tools: the hanging speedball)
  3. Poles Training (read Basic tools: the pole)
  4. Conditioning (read Physical conditioning: how it works)
  5. Sparring (read How to do sparring)

Even without learning the fighting techniques of our style, these exercises (and their variants) are (almost) sufficient to create a decent fighter.

Of course, we will not stop here but the central idea of this passage is precisely that of inducing the autonomous development of your own “raw” combat system, leaned on solid bases of direct experience / experimentation (read Lesson 2.1).

A note by Master Kongling – Regarding sparring, we must stress that it is mandatory only for those who want to learn to fight and that it starts only after a specific mental and physical preparation.

2. Basic physical workouts

The physical workouts are much more common but not less important, let’s just mention a few of them:

  • Running
  • Jumping
  • Crawl on the ground
  • Push-ups
  • Abs
  • Stretching
  • Regeneration exercises

Complementary exercises

At the heart of the practice inevitably follows the multitude of:

  • Secondary physical exercises
  • Secondary technical exercises
  • Psychological exercises
  • Applications of the techniques
  • Contextual simulations
  • Variants / handicaps to be applied to the previous ones

In the next lesson you will see how to prepare your training sessions and some practical examples.

In-depth articles

<< Lesson 2.2IndexLesson 2.4 >>

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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