Lesson 1 – My first Kung Fu training

What you need to start training

To start training in 6 Dragons Kung Fu you simply need 3 things:

A training partner in this first section is not fundamental (read 5 effective ways to find a training partner).

Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).

Starting equipment

Gradually we will add more and more training equipment (read The basic equipment for training in 6DKF) but for the first day of practice you can start simply with:

  • A comfortable T-Shirt
  • Long socks (to wear over the trousers up to the knees) to avoid treading the hem
  • Open-fingered gloves (without exaggerated padding)
  • Sportive shoes with a low sole
  • Comfortable trousers that do not limit in any way the opening of your legs (this is not secondary)

A note by Master Kongling – You cannot imagine the difference that can make the last tip: I have seen “instructors” lose their split due to the wrong trousers.

For now, do not buy anything, use what you already have.

A dress is a dress, we also have an official uniform but it is only a symbol for official events (graduations, exhibitions, etc.), Kung Fu is not in a place, in a weapon or in a dress, it is in your hearth and in your mind.

A note by Master Kongling – The only valid reasons to wear a uniform are: to demonstrate respect for the instructor or the practice, to enter in a training mood and / or to help your motivation (read Motivation: from passion to self-discipline).

A place to train

You need one or more places to train (“guan”) and these places must respond to the following needs (read How to train without risks):

  • Completely safe (no obstacles, no sharp things, no dangerous floors, no fragile objects, etc.)
  • Away and free from distractions and external disturbances (entertainment, smartphones, unwanted people, etc.)
  • Accessible every day without any issue (at any meteorological conditions, at the right time, etc.)
  • Not necessarily big but, for now, nor too small (for the first individual training you need at least a 4x4m completely empty / free room)

A note by Master Kongling – When a practitioner has developed the right spatial intelligence (read The most important skill in combat), he can train even with a 9 section chain whip (read The Shaolin 9 Section Chain Whip) in a small room and with a lot of unstable obstacles but for now this is uselessly dangerous.

A time to train

From the beginning, you have to find a space (preferably fixed during the day) to train 6 times out of a week (no excuses). It is not important that it is 15 minutes or 4 hours (read Tips on how to stretch our training times), the important thing, for now, is that it has to be a constant (read How to train with perseverance):

  • Whatever mood you may have…
  • Whatever level of stress you may reach…
  • Whatever tiredness you may feel…
  • Whatever external commitment you may have…
  • Whatever happens…

There will always be something to distract you, something more useful, more interesting, more important, more inevitable: it does not matter.

This is your first step towards building solid self-discipline (read Discipline is the key to freedom):

  • You must stop being a victim of events and even less of external influences
  • Excellence lies in staying focused on the chosen objective

In the beginning, it will be difficult but gradually you will be able to include training as an integral part of your lifestyle (read Practical examples of daily training time subdivision).

A note by Master Kongling – A small trick: put an “x” on the calendar only after the end of each training session, this way you will give material concreteness to your pledge.

The real (formative) goal is to understand that time is precious and should never be wasted.

In-depth articles

<< Lesson 5 – IndexLesson 1.2 >>

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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