4 hours individual training session sample
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of internal power developing (Qi Gong, read The use of Qi in the 6DKF’s meaning) 10 minute of fast running in a small area (continuously changing direction, backward, […]