4 hours individual training session sample

A 4-hours session (high intensity)

An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises):

Remember this is absolutely not a training for a novice, it is extremely dangerous and it requires a very high effort.

Even this time we’ve included some specific tools (the wooden dummy, the poles, etc.) and some more particular exercises (silent stealth walking, etc.), do not worry, we will see everything with specific articles.

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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