1 hour training session sample 3

A 5-hours session (high intensity)

An example of a novice daily training session of 6 Dragons Kung Fu (1 hour, individual, without special tools):

This is good training for who is starting to know 6DKF (read How to start practicing from scratch), it is not dangerous and it does require a medium effort.

Even this time we have not included too specific tools, only specific exercises (throwing, etc.).

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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