Advanced speed and reflexes training [COURSE INDEX]
All the lessons included in the video course
The Advanced speed and reflexes training lessons include:
- Introduction
- What you need to start
- Quickness vs speed
- The wrong methods
- Instantly faster PART 1
- Instantly faster PART 2
- The preparatory exercises
- The vibrations exercises PART 1
- The vibrations exercises PART 2
- Fabric Cloth Training PART 1
- Fabric Cloth Training PART 2
- Fabric Cloth Training: best practices
- Fabric Cloth Training execution level 1
- Fabric Cloth Training execution level 2
- Fabric Cloth Training execution level 3
- Fabric Cloth Training execution level 4
- Hanging Speedball Training, preparation
- Hanging Speedball Training basics
- Hanging Speedball Training, best practices
- Hanging Speedball Training, level 1
- Hanging Speedball Training, level 2
- Hanging Speedball Training, level 2 PART 2
- Hanging Speedball Training, level 3
- Poles Training, preparation
- Poles Training basics
- Poles Training, best practices PART 1
- Poles Training, best practices PART 2
- Poles Training, level 1
- Poles Training, level 2
- Poles Training, level 3
- Poles Training, level 4
- Conditioning
- Basic conditioning for flexibility PART 1
- Basic conditioning for flexibility PART 2
- Absolute strength conditioning, basic notions
- Absolute strength conditioning, preparation
- Strength conditioning exercises PART 1
- Strength conditioning exercises PART 2
- Strength development absolute and explosive
- Impact conditioning preparation
- Impact conditioning basics
- Impact conditioning exercises
- Sparring preparation
- Sparring, basic concepts
- How to perform sparring PART 1
- How to perform sparring PART 2
- Sparring type 1
- Sparring type 2
- And much more (we will gradually add them)…
In-depth video courses
- 6 Dragons Kung Fu: all video courses – All the video courses that 6 Dragons Kung Fu offers
Author: Master Kongling
Founder of 6 Dragons Kung Fu.How to master 6 Dragons Kung Fu?
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Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling.
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