Martial arts solo training: why it is a crucial part of serious preparation
Martial arts fast tips: solo training importance
During (correctly planned) solo-training sessions you can do all those fundamental things that you cannot perform with a partner.
A few examples: hitting at full power, deepening lethal/dangerous techniques (eg. dislocating bones), performing long workouts, using real weapons, working at your specific pace (etc.).
Author: Master Kongling
Founder of 6 Dragons Kung Fu.How to master 6 Dragons Kung Fu?
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