10 teachings from the movie Taken
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Obtain real results, step 1 – Mind self-control hacks
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How to know if a combat technique works or not
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Sparring, basic concepts – Advanced speed and reflexes training
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Online Kung Fu Course: long rigid weapons | LESSON 6
Core Course – Lesson 6 The contents of this lesson Theory, concepts and principles: Rigid weapons The long stick basics The full path to master the martial weapons The exercises of this lesson include: Warm-up Stretching Abs conditioning Stances Rigid training weapons learning Arms conditioning Combat Dynamics development Flexibility development How to access This is […]
Kung Fu stances, how, when, why – Basic Kung Fu stances: how to
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Sparring preparation – Advanced speed and reflexes training
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Online Kung Fu Course: body perception and combat | LESSON 5
Core Course – Lesson 5 The contents of this lesson Theory, concepts and principles: Breathing and energy Body perception The types of combat The exercises of this lesson include: Qi Gong Warm-up Stretching Upper limbs conditioning Kicks Punches Rigid training weapons learning Flexible training weapons learning Breakfalls Combat Dynamics development How to access This is […]
At the base of everything, concentration – Mind self-control hacks
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Impact conditioning exercises – Advanced speed and reflexes training
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Online Kung Fu Course: the body as a set of weapons | LESSON 4
Core Course – Lesson 4 The contents of this lesson Theory, concepts and principles: The educational path of 6 Dragons Kung Fu How to get the most out of the workout The body as a set of weapons At the base of the punch Physical conditioning How to build leg flexibility to kick The exercises […]
What you need to start – Basic Kung Fu stances: how to
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Online Kung Fu Course: how to punch and breathe | LESSON 3
Core Course – Lesson 3 The contents of this lesson Theory, concepts and principles: How to get the most out of the workout Training organization Work on breathing 2 basic punches Trapping basics The first Chin Na technique The exercises of this lesson include: Warm-up Stretching Abs conditioning Kung Fu stances Breakfalls Rigid training weapons […]
Fabric Cloth Training execution level 2 – Basic 6 Dragons Kung Fu exercises
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Online Kung Fu Course: legs preparation | LESSON 2
Core Course – Lesson 2 The contents of this lesson Theory, concepts and principles: Kicks: how to prepare the legs Work on the knees Weight management in combat Learn to force the guard stance The front kick The exercises of this lesson include: Warm-up Stretching Knees conditioning Kicks Rigid training weapons learning Flexible training weapons […]
Impact conditioning basics – Advanced speed and reflexes training
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How to gain the best from this course – Mind self-control hacks
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Impact conditioning preparation – Advanced speed and reflexes training
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Introduction – Breathing methods and exercises
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Strength development absolute and explosive – Advanced speed and reflexes training
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Strength conditioning exercises PART 2 – Advanced speed and reflexes training
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Introduction – Basic Kung Fu stances: how to
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Introduction – Mind self-control hacks
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Online Kung Fu Course: introduction | LESSON 1
Core Course – Lesson 1 The contents of this lesson Theory, concepts and principles: Introduction Combat stances Chin Na Body flexibility The exercises of this lesson include: Warm-up Stretching Abs conditioning Ground mobility Stances learning Combat Dynamics development Training weapons learning How to access This is a Premium Lesson of the Core Course (from white […]
Fabric Cloth Training execution level 1 – Basic 6 Dragons Kung Fu exercises
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Strength conditioning exercises PART 1 – Advanced speed and reflexes training
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Absolute strength conditioning, preparation – Advanced speed and reflexes training
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Absolute strength conditioning, basic notions – Advanced speed and reflexes training
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Basic conditioning for flexibility PART 2 – Advanced speed and reflexes training
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Basic conditioning for flexibility PART 1 – Advanced speed and reflexes training
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Conditioning – Advanced speed and reflexes training
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Poles Training, level 4 – Advanced speed and reflexes training
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Poles Training, level 3 – Advanced speed and reflexes training
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Poles Training, level 2 – Advanced speed and reflexes training
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Poles Training, level 1 – Advanced speed and reflexes training
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Poles Training, best practices PART 2 – Advanced speed and reflexes training
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Poles Training, best practices PART 1 – Advanced speed and reflexes training
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Poles Training basics – Advanced speed and reflexes training
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Poles Training, preparation – Advanced speed and reflexes training
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Hanging Speedball Training, level 3 – Advanced speed and reflexes training
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Hanging Speedball Training, level 2 PART 2 – Advanced speed and reflexes training
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Hanging Speedball Training, level 2 – Advanced speed and reflexes training
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Hanging Speedball Training, level 1 – Advanced speed and reflexes training
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Hanging Speedball Training, best practices – Advanced speed and reflexes training
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Hanging Speedball Training basics – Advanced speed and reflexes training
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Hanging Speedball Training, preparation – Advanced speed and reflexes training
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Fabric Cloth Training execution level 4 – Advanced speed and reflexes training
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Fabric Cloth Training execution level 3 – Advanced speed and reflexes training
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Fabric Cloth Training execution level 2 – Advanced speed and reflexes training
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Fabric Cloth Training execution level 1 – Advanced speed and reflexes training
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Fabric Cloth Training: best practices – Advanced speed and reflexes training
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Fabric Cloth Training PART 2 – Advanced speed and reflexes training
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Fabric Cloth Training: best practices – Basic 6 Dragons Kung Fu exercises
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Fabric Cloth Training PART 1 – Advanced speed and reflexes training
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Lesson 1 – Basic 6 Dragons Kung Fu exercises
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Fabric Cloth Training PART 2 – Basic 6 Dragons Kung Fu exercises
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The vibrations exercises PART 2 – Advanced speed and reflexes training
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The vibrations exercises PART 1 – Advanced speed and reflexes training
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Index – Basic 6 Dragons Kung Fu exercises
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The preparatory exercises – Advanced speed and reflexes training
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