A good way to force the body to give higher performance than usual is to use a weighted jilet (25kg for example).
In the first half of an appropriate exercise (running, jumping, kicking, punching, dodging, hitting a moving target, etc.) we use the weight in the second half we get rid of the ballast.
In the second part of the execise we will have the immediate feeling of:
- Being able to jump higher
- Being able to bend faster
- Being able to movefaster
- Being able to stay in perfect balance
Author: Master Kongling
Founder of 6 Dragons Kung Fu.