Combat: why proper breathing is crucial
Martial arts fast tips: combat, why proper breathing is crucial
While fighting, maintaining controlled breathing is the secret to incrementing the duration of our (useful) performance. This way you oxygenate your muscles for endurance, power and even clear thinking.
Author: Master Kongling
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Mike Weyhrauch
August 27, 2023 @ 2:33 am
Yes without control of breathing your body can faulted under pressure…. It goes hand and hand with meditation…. Never hold your breath and try to realize if your are the type to hold your breath….
Master Kongling
August 27, 2023 @ 4:41 am
Absolutely true and the way to condition ourselves to this are 2: meditation and dynamic exercises with full focus on breathing.