4 simple secrets to design a high-quality training plan (intermediate level) As 6 Dragons Kung Fu’s practitioners, we must learn to plan our training to avoid the classical stagnation of the skills after the initial leap. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
A free mini-guide about how to basically develop the Iron Palm skill Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Planning the path Iron Palm: 7 facts you should know before starting […]
Is dodging a punch easy or difficult? There are many types of actions we can take to address a punch but in this case, we talk specifically about dodging. It could be “easy” or very hard: it all depends on the level of preparation of our opponent and on the context. Note – This article […]
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On the street: how to know if someone is able to fight First of all, it must be stressed that the mere fact of having followed or not a generic martial arts (or self-defense) course is not automatically indicative of a dangerous or innocuous opponent. Note – This article has been asked by one of […]
How to “disappear”: a free mini-guide Despite what we may think, there are many self-defense contexts where the capability to disappear or go undetected can make a big difference, let’s think for example: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home […]
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What is the (real) difference between “traditional” and “non-traditional” Kung Fu? A note by Master Kongling – A small premise, the word “Kung Fu” can take on various meanings, in this discussion we refer to martial combat. When we talk about combat-related aspects, the difference is simply this one: “Traditional” Kung Fu – What most […]
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A free mini-guide about how to develop self-discipline Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The path to self-discipline Discipline is the key to freedom – Why without self-control we could […]
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The always-working techniques In terms of combat, in self-defense, the first premise is that there are no secret / smart moves able to guarantee us: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert […]
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A tribute to Shi Yan Neng, a real master Short info Shi Yan Neng (Xing Yu, Zhang Shu Wu) is a Shaolin monk of the 32nd generation and a Kung Fu movie actor. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home […]
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How to get personalized insights of 6 Dragons Kung Fu directly from our school Many students of our home study course (the Core Course) ask how to send us the videos of the practice and instead of repeating all the times the same tips by e-mail, we have decided to write this small guide. Note […]
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What is a form or a Kata? They are substantially predetermined sequences of techniques: Long or short, they are a learning method of the basic dynamics of a martial art, a way to understand how it is possible to connect the various techniques (kicks, punches, etc.) With or without weapons, single or with a partner, […]
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Heavy Duty Complete Bag Stand (Everlast)
Pro heavy Bag & Speed Bag Boxing Stand (Everlast)
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Make a professional Wing Chun’s training dummy (Muk Yan Jong) After having seen what Wing Chun’s wooden dummy is (read The Wing Chun dummy) and its low-cost version in PVC (read A Wing Chun wooden dummy like in PVC): it is time to explain how to build a professional one. Note – This article has […]
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Combat movement In terms of spatial movement, we have already mentioned some of the most important aspects to consider: Static and dynamic balance (read How to improve balance: tricks and exercises and The concept of Dynamic Equilibrium) Rooting (read Kung Fu rooting: the pyramid concept) Basic footwork (read ) … Note – This article has […]
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At the base of body manipulation In martial arts terms, one of the most important pieces of knowledge in relation to the human anatomy is the percentual division of the weight of its various compositive elements (and groups of elements). Note – This article has been asked by one of our Core Course practitioners on […]
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How to learn Kung Fu starting from a Karate’s base Even if Karate has originally born from Kung Fu, it has taken a totally different path (read What is the relation between Karate and Kung Fu?) and for a practitioner, the switch could easier for certain aspects, harder for certain others. Note – This article […]
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