How to choose the right punching bag
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Master Kongling All, Premium contents, Training tools 0
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Master Kongling All, 6DKF techniques, Free guides, Premium contents 1
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Master Kongling All, Premium contents, Questions and answers Karate, Martial arts movies 0
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Master Kongling All, Premium contents, Premium Video Courses Kung Fu sparring 0
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Master Kongling All, Free guides, Premium contents Jeet Kune Do 0
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Master Kongling All, 6DKF philosophy, Conditioning, Fighting strategy, Mind / body control detachment, mental skills, mindset 2
The mindset of the warrior: 3 rules These are the best ways to see a fight (whether it is for self-defense or sports competitions): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
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Master Kongling All, Martial arts short tips, Questions and answers 2
Martial arts fast tips: the importance of balance One of the biggest differences between a beginner and an expert is the level of balance in a dynamic context. Each time we are unbalanced we lose access to speed, power, combat techniques, etc.
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Master Kongling All, Conditioning, Free guides Iron palm 0
A free mini-guide about conditioning for combat Conditioning is at the base of the capability to face any kind of real fighting scenario (as in terms of self-defense, as in terms of sports competitions): It is the connection between the theory and its effective application in the practice It is not only physical (flexibility, muscle […]
Master Kongling All, Conditioning, Free guides, Premium contents 2
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Master Kongling All, 6DKF School, News 2
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Master Kongling All, Martial arts short tips, Questions and answers 2
Martial arts fast tips: the punch It is not true that the best punch is the one that starts from the hips. It is not always possible to make the most of the muscle chains but the best punch: is the one whose strength starts from the ground.
Master Kongling All, Premium contents, Premium Video Courses Kung Fu sparring 0
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Master Kongling All, Premium contents, Questions and answers 8
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Master Kongling All, 6DKF School, Core Course Lessons 0
Core Course – Lesson 10 The contents of this lesson Theory, concepts and principles: The basics of balance in combat Balance development methods Weight management in combat Legs conditioning for the kicks The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Standing stamina development Rigid training weapons learning Flexible training weapons learning […]
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Master Kongling All, 6DKF philosophy, Premium contents 0
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Master Kongling All, 6DKF School, Core Course Lessons 0
Core Course – Lesson 9 The contents of this lesson Theory, concepts and principles: How to train correctly Speed of execution: in training Speed of execution: in combat Fighting techniques learning The error to avoid The exercises of this lesson include: Warm-up Stretching Abs conditioning Arms conditioning Wrists conditioning Neck / back conditioning Qi Gong […]
Master Kongling All, Premium contents, Premium Video Courses Kung Fu sparring 0
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Master Kongling All, 6DKF techniques, Fighting strategy, Premium contents 1
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Master Kongling All, 6DKF School, Core Course Lessons 1
Core Course – Lesson 8 The contents of this lesson Theory, concepts and principles: Punches: the basics Upper limbs striking: modern vs traditional Basic combat tactics Work on the explosive movements Combat stances Ground mobility The exercises of this lesson include: Warm-up Stretching Full body conditioning Upper limbs conditioning Rigid training weapons learning Flexible training […]
Master Kongling All, 6DKF techniques, Free guides Wing Chun 1
The most important Wing Chun techniques Wing Chun is a style from which 6 Dragons Kung Fu has drawn many important lessons, let’s see a brief list of some of the more relevant techniques of this martial art. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
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Master Kongling All, Questions and answers, Sparring Karate 0
What is Kumite in Karate? Karate training is divided into 3 sections: Kata (sequences of pre-arranged movements, read Are Karate’s Kata, Kung Fu’s form (etc.) useless?) Kihon (the techniques that have derived from Katas) Kumite (sparring) Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend […]
Master Kongling All, 6DKF School, News 0
Put Kung Fu self-discipline under the tree:https://www.6dragonskungfu.com/shop/ -20% if you use this code:WINTER10K
Master Kongling All, 6DKF School, Core Course Lessons 1
Core Course – Lesson 7 The contents of this lesson Theory, concepts and principles: Training organization The fastest way to get results Kung Fu theory The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Rigid training weapons learning Flexible training weapons learning Ground fighting preparation Combat Dynamics development How to access This […]
Master Kongling All, Premium contents, Questions and answers, Self defense Martial arts movies 0
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Master Kongling All, Premium contents, Premium Video Courses Kung Fu sparring 0
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Master Kongling All, 6DKF School, Core Course Lessons 0
Core Course – Lesson 6 The contents of this lesson Theory, concepts and principles: Rigid weapons The long stick basics The full path to master the martial weapons The exercises of this lesson include: Warm-up Stretching Abs conditioning Stances Rigid training weapons learning Arms conditioning Combat Dynamics development Flexibility development How to access This is […]
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Master Kongling All, 6DKF School, Questions and answers 0
How to understand if a martial arts (or self-defense) instructor is damaging us Before any guess, the first step is to understand what the path we are searching for is, because: Not all the martial arts courses have the same goals (sports competitions, wellness, self-defense, etc.) Not all instructors who cannot give us what we […]
Master Kongling All, Premium contents, Premium Video Courses Kung Fu sparring 0
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Master Kongling All, 6DKF School, Core Course Lessons 2
Core Course – Lesson 5 The contents of this lesson Theory, concepts and principles: Breathing and energy Body perception The types of combat The exercises of this lesson include: Qi Gong Warm-up Stretching Upper limbs conditioning Kicks Punches Rigid training weapons learning Flexible training weapons learning Breakfalls Combat Dynamics development How to access This is […]
Master Kongling All, Premium contents, Premium Video Courses 2
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Master Kongling All, 6DKF School, Core Course Lessons 0
Core Course – Lesson 4 The contents of this lesson Theory, concepts and principles: The educational path of 6 Dragons Kung Fu How to get the most out of the workout The body as a set of weapons At the base of the punch Physical conditioning How to build leg flexibility to kick The exercises […]
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Master Kongling All, 6DKF philosophy, 6DKF School, Questions and answers 0
The unique benefits of home study course To say that a martial arts home study course can be better than a live course sounds for many as a kind of blasphemy but if we stop for a moment to analyze the benefits we are about to list, we will realize that, with the due premises, […]
Master Kongling All, 6DKF School, Core Course Lessons 0
Core Course – Lesson 3 The contents of this lesson Theory, concepts and principles: How to get the most out of the workout Training organization Work on breathing 2 basic punches Trapping basics The first Chin Na technique The exercises of this lesson include: Warm-up Stretching Abs conditioning Kung Fu stances Breakfalls Rigid training weapons […]
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Master Kongling All, 6DKF School, Questions and answers solo training 1
Kung Fu learning: all the steps These are the steps: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). 1. Understand what Kung Fu is and what it requires What is Kung Fu? […]
Master Kongling All, 6DKF School, Core Course Lessons 0
Core Course – Lesson 2 The contents of this lesson Theory, concepts and principles: Kicks: how to prepare the legs Work on the knees Weight management in combat Learn to force the guard stance The front kick The exercises of this lesson include: Warm-up Stretching Knees conditioning Kicks Rigid training weapons learning Flexible training weapons […]
Master Kongling All, Training tools, Weapons 3
A low cost training DIY Nunchaku In 6 Dragons Kung Fu, the Nunchaku is an important training tool (read Starting with the Nunchaku) and beyond the fact that we may have or not the goal of learning it in depth: Its use represents a fundamental conditioning step for the muscle memory of our limbs; it […]
Master Kongling All, Stealth techniques invisibility, ninja, Ninjutsu, stealth walking 2
Walk backward limiting as much as possible the noise Continuing the discussion about silent walking (read Stealth walking: an introductory exercise), we move now to the second practical technique, the one that allows moving backward (read also Stealth walking: Technique 1 to see the forward direction). Note – This article has been asked by one […]
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Master Kongling All, 6DKF philosophy, 6DKF School, Training 1
Kung Fu is the best present that a children could receive To share the learning path of Kung Fu (through the Core Course) with our sons is one of the best experiences ever, for us and for them: We give them something incredibly important, physical and mental self-discipline We teach them that with effort and […]
Master Kongling All, Mind / body control breathing, Shaolin 2
Use breathing to manage fatigue and focus Many Kung Fu forms (especially the Shaolin ones), start and / or end with a specific controlled breathing that is accompanied by a movement of 1 or 2 hands. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Master Kongling All, 6DKF philosophy, 6DKF School, Questions and answers 6
Kung Fu and violence Isn’t it a contradiction that Kung Fu preaches not-violence but teaches in detail extremely lethal techniques (with bare hands, with weapons, etc.)? Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a […]