Description
In a nutshell: what is this video course about?
Basic 6 Dragons Kung Fu Exercises course includes: the fundamental technical exercises that are at the base of the education of the body mechanics indispensable for developing real combat skills. Without these exercises, there is no 6 Dragons Kung Fu, they are the treasure that characterizes and enhances our style.
Whoever performs these exercises with perseverance and determination, whatever martial preparation he has, has an advantage over the biggest part of his potential opponents (in sports competitions, in self-defense, etc.).
The goal: who is this course for?
This course is perfect for beginners / intermediate level practitioners: These practices must be performed with constancy and concentration because they represent (both for the expert, both for the novice) the landing point for a martial growth concretely visible day by day.
They are studied in detail to be able to:
- Develop the right instinctive motor mechanics of the body
- Maximize combativeness (spatial intelligence, timing, explosive force, endurance, reflexes, etc.)
- Develop power and speed combined with a high level of control
How to get the best results with this course
The exercises provided must be:
- Studied (look at them 3 times before trying to execute them)
- Executed periodically (every day)
- Not forced (graduality is the key to success)
Everything is explained in detail inside the course.
What are the contents of this video course?
In this guide to the fundamental exercises, you can rapidly:
- Learn what is the path to reach a good combative level
- Learn how to condition your body to fight
- Learn what works, what not and why
- Learn how to increase your fighting skills
In this course you will not find:
- Specific combat techniques (see Basic free hand fighting techniques)
- Generic fitness exercises
How is the course structured?
Course structure:
- The course consists of various lessons
- The course starts within 48 working hours of confirmation of receipt of payment
- The course’s lessons are generally published every 3 working days
- You can access the next lesson only after having seen the previous one
Important:
- Do a check-up, do not buy this course and do not start the exercises without having obtained a positive opinion from your doctor
- The course includes exercises with specific training tools not provided with the course (but they are cheap or replaceable by homemade versions)
The benefits: what are you waiting for?
Start your learning path now:
- At the end of the course, you will receive an official participation certificate (in printable PDF format), signed directly by Master Kongling
- You will be able to ask our instructors for explanations related to the topics of each lesson of the course
- Until this website (and your account) is active, you will have access to the course you have purchased
- You will be able to access all the updates that will (possibly) be made to this course for free
Author: Master Kongling
Founder of 6 Dragons Kung Fu.
JKDwarrior (verified owner) –
Really great. The fundamental exercises are divided in various lessons from A to Z, Master Kongling offers a clear explanation for each of them. For each exercise the master shows the details giving a complete and exhaustive overview. Interesting especially the small suggestions. The master speaks an understandable English and there is also the possibility of inserting subtitles (in English) but for my taste they tend to distract, I have disabled them. The video quality is perfect. I follow 6 dragons since 2015 but before, without these videos, my progresses were too slow. The next course I will buy is the one on basic techniques.
livingstone (verified owner) –
I have liked the detailed explanation of how to execute the core exercises properly and how to develop them further.
Also, it was great to be informed of how much to practice them in order to train well.
I had a few problems with some organization things (it could have been better explained) but shifu kongling has replied to me. Though maybe I can figure out from watching some more (I have only just started following the course).
The only big downside is that I would see all the videos in one time but shifu explains that it is not a good way to study (probably he is right). I am looking again and again at the videos.
Details apart, the course is exactly what I was searching for. 5 stars!
tumboc (verified owner) –
The course is very complete. Master Kongling is thorough, he explains everything (from the training methods to the necessary materials).
gulsa (verified owner) –
Good lessons, simple but deep explanations, long course with strong content. I am satisfied. I also appreciate the fact that this review has been asked only at the end of the path and not before as certain others do.
captain343 (verified owner) –
A cannot miss course for a practitioner like me! The second awesome course by Master Kongling that I buy. Each time I learn a lot and add more layers to my knowledge of 6 dragons. Studying this course has helped me mastering the combat skills that I am acquiring. The exercises are simple but effective and extremely practical. I also practice MMA and my instructor cannot understand the reason for my recent improvement. Keep up the good work!
Del Mack (verified owner) –
The best exercises I have ever tried. They made me faster and more reactive, my reflexes have improved, now I know what is real speed. Never focused on these aspects in pur gym and in general in my past martial experiences! I was absolutely slow.
jackduwall (verified owner) –
This is the right path to enter in-depth in the 6 Dragons world. I found it very interesting even basic conditioning but the best part is certainly the one dedicated to the core practices, I needed this visual approach. This course is the best way to cover the gap between the classical traditional martial arts approach that does not build in any way real combat skills. I was very slow, I mean, no one understand that even if I know many fighting techniques they are useless if my body is not reactive enough to introduce them with the right timing and speed.
Sorry for the delay in sending the interview! 🙂