Small space 4 hours individual training session sample 1

A 4-hours session (middle-high intensity)

An example of a daily advanced individual session of 6 Dragons Kung Fu’s training performed in a small space (2x2m, 4 hours, without special / specific tools):

This is a good training for who does not have space or special training tools or for who simply is far from home (hotel, workplace, etc.).

A note by Master Kongling – I remember when, a lot of time ago, I was practicing in my small room at night (eg. with the hanging speedball, read Basic tools: the Hanging Speedball), disturbing grandmaster Yang Jwing-Ming who was sleeping on the other side of the wall. I do not consider myself a great martial artist so even if it may seem insane, if on one side, I wanted to learn new things, on the other, I did not want to lose what I was already training. Those were very joyous times where I added to the 6-9 hours a day of White Crane, Long Fist, Qi Gong and Tai Chi (Taiji), other 4-5 hours of 6 Dragons Kung Fu. Memorable memories, I was incredibly tired but incredibly happy.

The level of this training is calibrated for every kind of 6DKF’s practitioners (eventually some things can be a little increased / decreased in difficulty), it is not too dangerous and it does not require an excessive effort. The only requirement is to have good spatial intelligence and spatial memory (to do not break delicate objects or worse get hurt, read The most important skill in combat).

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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