Exercises to become able to climb a wall

Master Kongling All, 6DKF techniques, Conditioning, Exercises 2

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As we have seen, we must be in good physical shape to be able to climb without help a 2.5m wall, now let’s see some more specific exercises to be performed as a consequence of those already mentioned.

Exercises to be performed for the 50% of the time (the initial half) with the 25kg vest and in the second half with free mass:

Running and jump running
Fast push-ups (explosive force)
Fast skip with legs (up at the maximum height and down)
Running on the wall to and from all directions (at least 2 steps suspended in air)
Place one foot at a time on the wall and make the body gesture (with no hands) of rising up

Finger exercises:

Compress a 1.5l closed plastic bottle full of water (1 per hand)
Lift and to sway increasing weights (first with the whole hand, then phalanx after phalanx, with the fingertips)

Preparatory exercises (also useful for safety):

Jump against the wall with his hands and feet suspended and fall in a controlled manner (amortizing with the whole body the fall and avoiding dangerous friction with the wall)
Running against the wall bouncing with one leg (alternate legs)

In the next article we will see the climbing technique in detail.

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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