An exercise for the cyclical concentration: pencil and paper

Master Kongling All, Conditioning, Exercises, Mind / body control 0

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Coordination has to be a constant in martial arts. Here is an exercise that helps us to have greater mastery of our body:

Let’s take a pencil / pen and a sheet of paper (A4 size)
Let’s create in our mind a state of relaxation and concentration
With one hand, let’s grasp the pencil and with the other the paper
Let’s launch into the air both objects in the direction of the opposite hand
We have to try to grasp without fail the 2 objects without making them falling to the ground
We can choose to grasp or to accompany the objects or both the things
In the second round pencil and paper are located respectively in the opposite hands
Let’s repeat the movement trying to be faster and more accurate as possible (10 minutes)
Let’s try to act simultaneously and make it all fluid
Let’s get moving freely in space
Let’s avoid making too easy launches, it is useless for our martial growth
The goal is to learn to prioritize our tasks (different at each throw)
Let’s deeply think on the trajectory and the intrinsic differences of the two objects

This simple practice helps us to:

Learn to reason in a hurry
Instinctively choose priorities
Use speed and accuracy with ease
Use softness and stiffness simultaneously
Follow opponent’s movement like a shadow

When we start to improve we will make the exercise a bit ‘more difficult with these 2 variants:

By performing the movement in front of a wooden dummy (or a generic target) and unleashing attacks with arms and legs while objects are still in flight (gripping them immediately after)
Using up to 2 pencils and 2 sheets of paper (2 sheets in one hand and in the other 2 pens)

For those who practice since many years and have an excellent preparation with cutting weapons, they can pierce the sheet and grab / hit the pencil maintaining it in the air (we do not have to try this if we are not experts, this is very dangerous and should be performed only after a long and steady preparation).

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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