3 exercises to develop the dynamic equilibrium

Master Kongling All, Conditioning, Exercises 0

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After understanding what is the dynamic equilibrium, here we have 3 exercises that can help us to develop it (10 minutes each):

First exercise (do not drop down)

Let’s find a place away from potential obstacles
The starting position is standing (we can not move our feet)
Let us fall in random directions (right, left, forward, etc.)
Let’s recover our balance a moment before we fall to the ground
We can not lean on nothing
Let’s try to balance our body making extensive use of the weight of the head
Let us help with the whole body (arms, shoulders, legs, etc.)
Let’s perform free movements (vertical, horizontal, etc..) to understand what are the most effective
As we become more good we can always be more near to the ground
A further step is to perform the exercise with closed eyes

Second exercise (push the wall)

Let’s put (one at a time) our feet to a wall and let’s push (as throwing it away)
Let’s simulate various types of kicks at different heights
Let’s just hard push but without violence (no explosive strength)
Let’s kick with our right leg, let’s rotate on ourselves, left kick, rotate and so on
The goal is to give a big push (as we truly want to move the wall) without losing balance
We can move freely (even jump), the important thing is to stay balanced
The exercise has to be performed also in combination (or only) with hands

Third exercise (push the door)

Let’s put a door nearly to be closed (no lock)
Let’s lean on the door like it is closed, and like it is able to support us
When the door moves we have to maintain our thrust to almost fall
We have to recover the balance before truly fall down
It ‘s important to do not dissipate energy until we’re really falling
To do not fall we must transform the support thrust in a violent pressure
While we recover the balance our body must be projected backward and not forward
If we are performing the exercise correctly the door should violently clash with the wall (possibly let’s put a protection to do not damage the door)

The third exercise is very important because it help us to understand a big part of a very effective 6DKF fighting technique (which we will discuss shortly).

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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