1 hour training session sample 4

A 1-hour session (middle intensity)

An example of a daily individual session of 6 Dragons Kung Fu’s training (1 hour, without special / specific tools):

This is a good training for who is starting to know the 6 Dragons Kung Fu, it is not dangerous and it does require a medium effort. Even this time we have not included too specific tools, only specific exercises (monkey / gorilla running, etc.).

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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