1 hour training session sample 2

A 1-hour session (middle-high intensity)

This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, individual, without specific tools):

This is a good training for who is starting to know the 6DKF, it is not dangerous and it does require a medium effort.

This time we have voluntarily) not included too specific tools, only specific exercises (arm against arm, etc.). A similar type of session can be easily performed even during holidays or business trips (read for example Convert into training targets “each” kind of object).

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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