The causes of physical and mental tension Over the course of our life, it is possible that stress and fatigue accumulate mental and physical tension without us even realizing it. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]
How to learn to breathe correctly in any situation For a beginner: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). In this regard, you will exploit 2 useful practices of 6 Dragons […]
Bring the benefits of meditation outside its direct practice 6 Dragons Kung Fu’s 5th Meditation Method can be considered as a part of the 4th Method (read Meditation method 4). While the previous one is a complete meditative oriented activity, this extrapolation can be considered its “portable version”; it serves to bring its type of […]
How to recover Qi The fourth type of meditation we study (partially from Qi Gong) is much more advanced than the previous one (read Meditation method 3) and it has been specifically created to regain / regenerate our Qi (read The use of Qi in the 6DKF’s meaning). Note – This article has been asked […]
Another step As we have seen for the second meditation method of 6 Dragons Kung Fu (read Meditation method 2), to pass to the next stage we must have practiced profitably the first 2 (read Meditation method 1), otherwise we risk damaging / slowing / stopping our evolution. The third meditation method Method 3 partially comes […]
The path of meditation After the first mention of meditation in 6 Dragons Kung Fu (read Meditation method 1), we go ahead to describe a second and a little bit more advanced approach. This exercise gives us access to a state of deep concentration where the mental detachment from reality is considerably wider. Some premises: […]
Kung Fu and meditation Meditation, like Kung Fu, is not something that can be performed easily by anyone but it is a fundamental step to gain the best results: In combat In daily life In Self-defense … Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]