0shares 0 0 0 0 0 An example of a novice daily session of 6DKF (1 hour, with, at least, a partner): 5 minutes of running on the hands (the partner holds our legs raised) 5 minutes of abdominal pressure with the fingers (one on each other, series of 25) 5 minutes of fabric cloth […]
0shares 0 0 0 0 0For the people who want some more in-depth visual explanations, we are thinking about the realization of some video courses but first, we need your opinion. Choose the ones you like: 6DKF’s fundamental training (fabric cloth, poles, etc.) 6DKF’s Dragon Motion training (exercises, examples, applications, etc.) 6DKF’s Contacts with the […]
0shares 0 0 0 0 0 In order to effectively learn and use Chin Na’s techniques, it is essential to fortify our body and refine the control we have on it in terms of: Application Resistance Reaction The psychophysical conditioning that the 6DKF requires for this set of techniques includes various types of training, in […]
0shares 0 0 0 0 0 Some premises before we start: The Chin Na are not a substitute for other fighting techniques (knees, etc.) but rather a complement (kicks and punches are simpler to apply and simplicity is a winning card in a fight) Against a skilled opponent, Chin Na is difficult to apply (he […]
0shares 0 0 0 0 0 A good conditioning for flexibility requires long times, constancy, commitment and remarkable patience, for this reason, many aspiring practitioners tend to underestimate (if not even avoid) these kinds of activity. As we have already said, a flexible body offers however crucial advantages in terms of combat aptitude: Increased resistance […]
0shares 0 0 0 0 0 In many kung fu styles (and not only) there are particular types of interaction with the body of the adversary named Chin Na, these are fighting techniques (with significant differences between schools / styles / masters) aimed at: Control / immobilize / force the opponent to surrender Paralize / […]
0shares 0 0 0 0 0We said that the fingers have to be trained for resistance, flexibility, agility and power, here are some exercises (one for each of these skills): Resistance, take a bag of rice (0.5-1kg), let’s close it well and while we grab (with great force) with one hand, with the other we […]