An example of a novice daily session of 6DKF (1 hour, with, at least, a partner): 5 minutes of running on the hands (the partner holds our legs raised) 5 minutes of abdominal pressure with the fingers (one on each other, series of 25) 5 minutes of fabric cloth exercise (entire body, with a plastic […]
For the people who want some more in-depth visual explanations, we are thinking about the realization of some video courses but first, we need your opinion. Choose the ones you like: 6DKF’s fundamental training (fabric cloth, poles, etc.) 6DKF’s Dragon Motion training (exercises, examples, applications, etc.) 6DKF’s Contacts with the opponents (solid, liquid, elastic, etc.) […]
How to use Chin Na techniques As we said (read Chin Na) in order to effectively learn, use and resist to Chin Na’s techniques, it is essential to fortify our body and refine the control we have on it in terms of: Application of precise movements and actions – Without the interference of external factors, […]
Some premises before we start: The Chin Na are not a substitute for other fighting techniques (knees, etc.) but rather a complement (kicks and punches are simpler to apply and simplicity is a winning card in a fight) Against a skilled opponent, Chin Na is difficult to apply (he probably knows, counterattacks, liberations, etc.), if […]
A good conditioning for flexibility requires long times, constancy, commitment and remarkable patience, for this reason, many aspiring practitioners tend to underestimate (if not even avoid) these kinds of activity. As we have already said, a flexible body offers however crucial advantages in terms of combat aptitude: Increased resistance to joint levers (arms, etc.) Greater […]
What is Chin Na? In many Kung Fu styles, there are particular types of advanced interaction with the body of the adversary named Chin Na. These fighting techniques (with significant differences between schools / styles / masters) aimed at: Control / immobilize / force the opponent to surrender Paralyze / hurt / break one or […]
In 6DKF we try to avoid as much as possible to grab the opponent, but when we must or when we have a good opportunity we need to be sure that our grip is not only solid but also able to cause pain/damage to the opponent. Here are some exercises that, over time, will make […]
We said that the fingers have to be trained for resistance, flexibility, agility and power, here are some exercises (one for each of these skills): Resistance, take a bag of rice (0.5-1kg), let’s close it well and while we grab (with great force) with one hand, with the other we have to hit it with […]