Lesson 6 – Breathing exercise

Focus on breathing

Working with constancy and dedication on the practices described in Lesson 4.5 you will slowly develop an unconscious attention to breathing:

  • That kind of focusing is necessary to build the instinct that will allow you to use the most appropriate breathing in every situation
  • An autonomous mechanism that, in most cases, will activate without even having to think about it

After a few weeks of (uninterrupted) practice, the conditioning of the respiratory system should be started, so it is possible to switch to the first and simplest breathing techniques.

Important – Do not skip the previous steps or your entire preparation will lose all its substance.

What is the purpose of breathing techniques

Let’s start with a premise: it is not true that we always breathe in the same way. Try to take notice of it (read Correct breathing), our inhalations and exhalations change depending on:

  • The age we have reached – For example, small children breathe with their abdomen, older people with the upper chests
  • The state of mind – For example, if you have fear you tend to breathe more quickly and in a less deep way, if instead, you are bored you do it slowly
  • The health status – For example, if something occludes our respiratory tract (eg. mucus) or if we are overweight we will tend to breathe with our mouth
  • The current situation – For example, after an intense training the breath can be heavy and throttled, during sleep it is constant and regular

Through extensive training 6 Dragons Kung Fu’s the breathing techniques can help us to:

  • Manage in the best way each of these variables conditions (independent by our conscious will)
  • Gain high-level skills related to body control (read Advanced body control)

As it happens for fighting techniques, it is not enough to know the theory and try to put it into practice 1-2 times. In order to achieve these goals, constant discipline, preparation and concentration are forcibly required.

The first breathing techniques and tricks

As we have seen in Lesson 4.3 we have a lot of different kinds of breathing, let’s see some of them with a brief explanation of their practical application:

For now we see only these techniques, it is more than enough; later on (always in this course) we will analyze more advanced breathing methods (related to the cycles of Qi, the Fa Sheng, etc.).

In the next chapter, we will start to see fighting techniques!

In-depth articles

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Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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