1. NathanPalmer
    January 5, 2018 @ 11:11 pm

    Why have I to change my diet?


    • Master Kongling
      January 6, 2018 @ 5:32 pm

      You have to change your diet only if (according to a medical opinion) it is incorrect and you feel you could be in a better condition. A good diet is the key for a good kung fu training (and in general for all kinds of physical activities).


  2. edoardoNgui
    January 8, 2018 @ 1:00 am

    What about frustration?


    • Master Kongling
      January 12, 2018 @ 9:21 am

      To obtain some of the abilities you will probably have to face it.

      In Kung Fu there are things very easy to understand / acquire and some others very hard. The frustration may appear when you think to be ready to gain something but you are not.

      The only way to avoid frustration is, yes, to have specific goals, but to do not live for them. It’s the growth of your everyday training that must make you satisfy and not the acquisition of each single skill.


  3. jasmine
    January 10, 2018 @ 1:08 pm

    Where can I find the second meditation method?


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