1. KungFuMaster
    December 20, 2017 @ 2:03 am

    What is the right training time for a beginner?


  2. Master Kongling
    December 20, 2017 @ 7:57 am

    It depends on your preparation level:

    – It can be also 5-15 minutes to start (if you are totally inactive)

    – If you are in a normal condition you can do 20-30 minutes

    – If you are in a good physical condition you can also start with 45-60 minutes

    The idea is not to exaggerate, it is useless to force yourself doing an effort that will make impossible for you to train the next few days. The best results come with a gradual progression.


  3. dannythedog
    December 25, 2017 @ 1:53 am

    How can I organize my training? I work a lt during the day


    • Master Kongling
      December 26, 2017 @ 10:50 am

      Hi, it all depends on your times, your energies and your discipline.

      Personally, I train (on average) 1-2 hour in the morning (before lunch) and 4-5 hours after 6-7 p.m.

      This is not tiring for me because I’m used to it (I need it). At the end of each workout you must have conserved enough energy to fight one last time: this is the secret.

      It is all about graduality:


      Later we will publish an article with practical examples of training times organization in conjunction with working and / or school schedules.


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    December 30, 2017 @ 4:04 am

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