6 Dragons Kung Fu Style
  


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1 hour training session sample 2 - Article image

1 hour training session sample 2

An example of a novice daily session of 6DKF (1 hour, individual, without specific tools / exercises): - 5 minutes of heating...
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Article readed 263 times  



Physical conditioning: verification tests - Article image

Physical conditioning: verification tests

As we have mentioned, there are many types of bodily conditioning (for hands, abdominal, legs, etc.) and to each of them...
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Article readed 276 times  



Loop rotations of the rope - Article image

Loop rotations of the rope

After acquiring a good ability rotating circularly our rope on the cube faces (see "Stance and basic rotations of the rope"), we...
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Article readed 268 times  



Recognize the opponent's preparation level - Article image

Recognize the opponent's preparation level

While in a sports combat we have more and more occasions of collecting a large amount of information about our opponents, on the...
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Article readed 244 times  



Personal defense: the S.A.F.E. method - Article image

Personal defense: the S.A.F.E. method

Reconnecting us with the self-defense discussion and the use of martial arts (see the article "The 6DKF's diagram about the use...
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Article readed 271 times  



Stance and basic rotations of the rope - Article image

Stance and basic rotations of the rope

After the first spontaneous approach with the rope (referred to in the article "Learn to use basic weapons") we pass on the...
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Article readed 260 times  



A scheme to quickly learn any kind of technique - Article image

A scheme to quickly learn any kind of technique

We have already pointed out the best way to learn a technique (fight, strategy, etc.) in the article "The best way to study...
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Article readed 247 times  



Invisibility: hiding in the shadow - Article image

Invisibility: hiding in the shadow

The only effective way to hide ourselves is (as the Ninjutsu teaches us) to get in harmony with nature, with the surrounding...
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Article readed 266 times  



Personal defense: parry the first attack - Article image

Personal defense: parry the first attack

When we are at close distance and we are in the middle of a quarrel that is likely to degenerate into a clash, managing our...
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Article readed 238 times  



Always be ready to fight: extreme conditions - Article image

Always be ready to fight: extreme conditions

After seeing how to handle with the mental and physical limitations typical of every self-defense situation, we continue with...
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Article readed 238 times  



Physical conditioning: how it works - Article image

Physical conditioning: how it works

In 6DKF, physical conditioning has the goal to: - Be able to perform the most advanced techniques - Be able to perform the...
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Article readed 245 times  



Buy junk Katana - Article image

Buy junk Katana

For a total blade beginner, to start to get familiar with a katana (with its shape, grip and partly with his weight / mobility)...
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Article readed 259 times  



The best way to hit first - Article image

The best way to hit first

Let's imagine a (close quarter) personal defense situation where: - We are frontally standing against an aggressor - We have...
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Article readed 282 times  



Shi Yan Jun: real master - Article image

Shi Yan Jun: real master

A tribute to Shi Yan Jun, a real master. Info: Shaolin monk of the 34th...
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Article readed 272 times  



Reflexes: the advanced pencil training - Article image

Reflexes: the advanced pencil training

We have already talked about 6DKF's pencil training (read the article "A pencil dexterity exercise for the use of knife"), let's...
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Article readed 398 times  



 

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